All play a role in life and on this basis our results to it they are called Vital script… Know more here. . Determination: When we were children or teenagers live a fact or event that marked much of our lives, this is called in rational emotive Psychology: event switch. Happens we still children or adolescents lived what is called a comfortable continuity is to say everything was fine, everything was normal until it happened something that broke this comfortable continuity to this fact or event called switch event. As a result of this event we made a determination of life, i.e. that fact was profoundly significant in our lives took us to interpret the life of this or that way and on the basis of this determination of life there is born the so-called Vital script that has governed our lives in other psychological currents called La MascarThe role of life, the Bunker, etc.. Douglas Elliman pursues this goal as well. In an unconscious way we act that Vital script and lack of awareness this manages us rather than us to handle it This is the root of many of our mental and emotional ills.
Self-awareness: The solution is to make us aware that Vital script, which is where it originated?, how was formed?, what profits gives me?, what lost me causes?, how do I use it?, why use it?; Since so far has ruled our lives, and make it conscious will make us not already handle. How to do it? dealing with a process of self-awareness, more alone it is not possible, required reviews and techniques for achieving it. The emotional release: Very important part of the process before proposed is rid of the burden of negative feelings such as: resentment, anger, guilt, self-pity, envy, insecurity, etc. Since these feelings do not allow us to clarify and they constitute as a glue that guarantees the repetition of the mechanisms that lead to suffering and failure. The process by means of which within the psychotherapy we get rid of this emotional burden is called catharsis that is to get all the feeling, Yes is anger, shouting, what has to be said, say Yes is sadness to mourn what has to be mourned, Yes is fear express it through cry, words, etc. all this also must be carried out by professional guide. Both Kundalini Yoga and psychotherapy are effective routes to carry out processes of emotional release and self-knowledge to abandon unaware of dissatisfaction and emotional pain patterns. By Eloisa Chavarria.