Tag Archive for Nutrition and diet

Beautiful Forms

Attractive figure – the dream of all girls. Which only experiments and adventures they go, to be the owner of an attractive body. Often, the fairer sex so fixated on this issue, they lose sense of proportion. ALS Association often says this. There is nothing good about that, but the injury is applied to light. How can convince the lovely ladies do not rush into extremes, and give more attention to their nutrition. That is, to eat right. And then you're not just wonderful feel, but do not gain extra pounds. Need to learn some useful rules to help and not to lose health, and slender figure to save.

The rule first. Look at the time of the year. In summer you can live without meat and bread, after all, how many goodies to us by Mother Nature brings, but in these days of winter foods we just need, without them, as it does not sound absurd to possibly gain excess weight. The question is that the bread and meat convey to us the energy which is enough for a long time. Not receiving it, you'll continually feel a sense of hunger, which can lead to the acquisition of additional pounds. Second Rule. This, of course the same abundance in diet of fruits and vegetables. Have you also designed at least once, as varied taste of all the diversity of our flora, and how many delicious delicacies fit of that wealth to create.

Valuable time: buy exactly this number, as you can eat. At the end of the day stay vegetables and fruits in the fridge, they lost exactly one-half the required elements and vitamins. The third rule. Start the meal with a salad. Thus you are more likely forget about the feeling of hunger, and 'junk food' type of grilled meat or potatoes eats not so much. Rule 4th. Do not cook a lot and not eat up yesterday. In cooked earlier and then heated foods not nutrients. Put food on small plates, you will create a feeling like you ate a lot. Rule Five. After each meal consumption should brush your teeth, so you let the body know that taking a meal is finished. Another important tends attention to the sequence of food consumption, according to the daily time. In the morning time, we need carbohydrates. They help us to wake up quickly and provide energy. Start your own day with porridge, brown bread, cereals can be helpful, salad, nuts and, of course, a glass of fresh juice. Imagine how nice start your morning with a fresh apple, carrot, peach juice, or noni, and most importantly, useful. Such a breakfast ensures you fit and feeling of satiety until dinner. For lunch, give preference to the soup. And in any time you should not skip this meal. Doctors figured out that not dine at the Mass time individual overlaps dinner with triple force. Your dinner must be reasonable. Take the trouble to supper 2 hours before bedtime. For dinner, there is authorized to fish dishes, vegetables, casseroles. If you have decided that from this second menu will be your only foods with a high content of necessary substances and low in calories, do not forget about physical activity. Hold the open air as much as possible. Hiking burns lots of calories and improve figure. And, if we add to them a complex exercise, believe me, your figure is slim and attractive as you wanted to.

Appetite And Hunger – What Is The Difference ?

Growing number of people with excess weight – the result of malnutrition. Rather, the wrong attitude toward food. And to be quite accurate – a constant overeating. Today, for one hungry have ninety nine suffering from binge eating. So, suffering from obesity and a whole bunch of diseases that are associated with it. The main problem is that people no longer separate the two concepts: the appetite and hunger, while hunger – is the need and appetite – the desire. What is hunger? Hunger – a signal the body that the energy at the end and it's time to recharge nutrients (a sudden desire to eat due to a sharp fall in glucose in the blood).

Different people have physiological hunger manifests itself in different ways. But the most common symptoms – is a weakness (lack of energy, mild headache), special feeling in the mouth and stomach. In order to remember their own feelings of hunger, enough not to eat anything for four hours. What is your appetite? Appetite – our desires, our passions, our taste habits. Sometimes something so appetizing look and smell that we ready to eat and eat, though not only hungry, but even feel that long overeat. Appetite, as well as any desire to meet the extremely difficult: the desire to satisfy one, there is another, even more than before.

In addition, the appetite occurs much more frequently than hunger, and if there is a habit of constantly satisfy your appetite – it means people always overeat. Such a way as appetite has nothing to do with the actual need for food. Often we look on food only as a source of pleasure, try to use it to offset their personal troubles, relieve stress. The price of such discharge – excess weight and all the associated problems. How to learn to distinguish between hunger and appetite? To distinguish hunger from appetite is not difficult. If the hungry man asked him if he is, he did not hesitate, he answers: 'Yes,' and not empty normally adds: "It depends on what '. At the physiological level hunger from appetite can be distinguished as follows: all that is localized above the diaphragm – spiritual experiences, the idea that it's time to eat, "memories" taste buds – it's appetite, but that below – the feeling in the stomach, weakness in the legs, sexual indifference – is hungry. The ability to distinguish the appetite of hunger – the best way to lose weight!