You've heard the word 'metabolism'. And yet, what do you know about metabolism, or metabolism, and how it affects the loss or weight gain? The metabolism – it processes and reactions occurring inside our bodies. For all processes our body needs energy it receives from food in the form of calories. Your basal metabolism (EFA) shows how much energy (calories) your body burns at rest. In recent months, Cardiologist has been very successful. Amazingly, in a state of rest more than 75% of calories burned each day! It depends on many factors: the average level of activity, body composition), the ratio of muscle and fat mass), age, sex, heredity and body weight.

If you live active life during the day, the rate of vbo increases and your body burns more calories. Secret Weapons of the acceleration of metabolism: 1) Sport, physical activity, repair muscle tissue and accelerate the exchange of substances can regular exercise with weights. Run, lift weights – it will speed up your metabolism. Any physical activity such as walking or cycling, are pushing the burning of fat – and this is almost within an hour after its termination. In order to expend the calories you do not even need any special exercises. You can use any movement, from climbing the stairs to the removal of debris.

Evening classes alter the natural inclination organism to reduce the pace of life at the end of the day. Acceleration of metabolism lasts for several hours, and you'll burn fat even while you sleep. Finish the exercise at least 3 hours before sleep, to sleep soundly.