Heavy legs and swelling tarnish the summer joy the summer temperatures do not only joy. Heat and lack of exercise can be many women see edema and varicose veins are suffering. The University of Chicago is often quoted as being for or against this. The news portal news.de gives tips on what women against the pesky side effects of summer can do. Sales clerks and Secretaries are suffering especially under the heat. You must sit or stand all day, have little opportunity to move. Without the heat has fatal consequences for health. In the evening the legs feel heavy, calves and ankles are swollen. In the summer, high temperatures in addition charge the entire organism.

Due to the sweating, the body loses plenty of fluids. This thickens the blood and flows more slowly. So the blood back flow through the veins to the heart, the muscles must be subjected to balanced. The venous valves ensure the pressure distribution and the direction of the flow of blood. They do not properly, the blood accumulates. Liquid is the Pressed vessels into the surrounding tissue.

Edema, usually painless swelling are the result. A dysfunction of the venous valves can lead to varicose veins, also to a change in the veins. Often they appear first as so-called spider veins. Prioritise vulnerable to these phenomena are people who drink too little, are overweight, or move little. Allow the blood to flow better, you should cool the legs and put up as a first measure. The swelling as a result don’t go back, a doctor should be consulted in any case. More information: ..leichte-tipps-gegen-schwere-beine/1/ news.