How with the right diet and some knowledge her cholesterol levels can turn around. For those who have high cholesterol, is a balanced diet, regular physical activity, refrain from smoking and alcohol, avoid stress and too much salt, a must-have. Dietary recommendations for people with high cholesterol are based on the rule of 3: quantity, quality and cooking. As with fried pork tired more thoroughly some food to eat little boiling! What is cholesterol? Cholesterol is occurring in all animal cells. It is a vital sterol and an important component of the plasma membrane of our cells.
It increases the stability of the membrane and contributes together with proteins for signal control in and out of the cells. Cholesterol the body also serves as a precursor for hormones and bile acids. Cholesterol for the most part in the body is produced in humans, that’s why you have to take a not much food with much cholesterol. Generally it takes Cholesterol levels with age to. Cholesterol in young women is usually slightly lower than for young men, with age that compensates for but themselves.
Diet that is actually recommended for all people, is composed of 30% of the energy in the form of fat (in which less than 10% from saturated fat) and less than 300 mg of daily intake of cholesterol. For patients with isolated hypercholesterolaemia which fats with carbohydrates is to is to recommend. It is also TRANS-saturated fatty acids in foods resulting from frying to avoid. Margarine with plant sterols reduce cholesterol absorption in the small intestine. In smaller quantities, is consuming the polyunsaturated fatty acids in vegetable oils (sunflower oil, corn and canola oil) and monounsaturated fatty acids in olive oil and avocados are recommended. Due to the large content of Omega-3 fatty acids, which protect our hearts, fish are a must for high cholesterol. The food is still recommended? Green tea reduces the Amount of harmful cholesterol and raising the good HDL cholesterol. Once in a week, you could make to eat with soy also instead of meat. Food with high content of fiber, such as grain, vegetables, fruit, legumes and various nuts, effectively reduce the intake of cholesterol, especially the bad LDL cholesterol. For garlic, it is has long been known that it lowers cholesterol. The most important thing in our diet is, and remains, our daily menu will consist of various foods, which is divided into three to five servings. The two most important things that you should remember, are a healthy breakfast, because it determines the daily rhythm, and you may eat themselves sick at any meal! With regular physical activity and a balanced diet, may keep cholesterol in the area, which means the best for a good quality of life for you! Bojan Potrc, like. Pharm.