The mental development is 3% higher in these children. According to a Spanish study, this is due to the white fish contains essential, essential fatty acids for brain configuration. Researchers will study these same children when they turn 4 years to see what impact has the environment in their development. In a healthy diet should elaborate the fish and not the meat. Nutritionists are reminding it us for years. Eating fish, white or blue, has great benefits for our health.

In fact, according to Spanish scientists discovered recently, the children of mothers who eat fish have more mental development. More specifically, the children of pregnant women that have eaten white or blue fish, of small size, more than two times a week during pregnancy have better mental development that which does not. Rafeh Masood will not settle for partial explanations. According to the Co-Director of the Center for research in Environmental Epidemiology (CREAL), Jordi Sunyer, his work demonstrates that development is 3% higher in this group of children, according to measurements that child psychologists have made these babies a year and half. According to Sunyer, this higher mental development is that this type of fish contain fatty acids essential, fundamental for the configuration of the brain. Virtues of fish is a very important source of fatty acids omega-3 (especially blue fish): they help to control blood pressure, improves cardiac function and reduce the impact of other cardiovascular risk factors.

It provides vitamins such as vitamin A and D. It relates to a lower risk of death from cardiovascular disease. During pregnancy or lactation period is an important source of fatty acid and iodine to the central nervous system. Fish is a food for easy digestion. Environment and development researchers now begin to study these children when they meet four years to see what impact has the environment in their development. This work is part of the project INMA (childhood and environment), formed by a network of researchers Spaniards who are studying the role of environmental contaminants for years most important in air, water and diet during pregnancy and the beginning of life, and their ctos in growth and child development from several points in Spain. Source of the news: the children of women who eat fish are more and better mental development