Archive for December 2021

Observe The Thoughts

We know that it is essential to respond to the thoughts to understand the psychological causes and emotional that we can affect to recover both physical and mental health. See more detailed opinions by reading what Martha McClintock offers on the topic.. It is essential in these moments very deeply satisfy our thoughts and feelings because due to so much information that we receive by the different means of communication is sometimes difficult to recognize what our true thoughts. It is both mental noise that sometimes accumulate, that our ideas accumulate and is difficult to discern between what is beneficial and what is not appropriate for every person. This should make a real effort to observe our thoughts and begin to choose from all the options that we come well. Many times not easy because find us: the pace that we carry is so fast that doesn’t allow us to stop. Sometimes the amount of thoughts that go through our head are so many that we can’t have clarity of thoughts and there as a general numbness also often head plays us tricks are attracting a thoughts that It is generally not very gratifying and makes us fall into uncertainty.

When these negative thoughts repeated over and over again they become OBSESSIONS. The obsessions have the peculiarity of making us think that everything our around happens as we we’re thinking, with which increasingly seems harder to leave that State and the obsession tends to perpetuate itself. When a person falls in this State suffer symptoms of: power not stop thinking on the subject that concerned them. Overloading your emotional level. They have sudden changes in temperament. His life seems unstable, or empty or meaningless (as if they did not have a fixed course, change their minds very often and don’t know is due). Fall in depression and anxiety.

They are very concerned of the past or the future. They generally have deep unresolved emotional shortcomings. These people may suffer from physical problems such as: cholesterol kidney problems. Obesity Diabetes problems. Fortunately we can leave these States learning to observe our thoughts and be able to discern between those that are beneficial to us and those who are not. It should make a good exercise of will, care and patience to make this reflection about ourselves. Also is good to find an appropriate system such as the neuro-linguistic programming and flower essences that help resolve psychological conflicts and integrate what we think and feel. Develop your emotions and find a balance between what we give and what we get in life. Life is so beautiful as you want it to look, so I invite you to see your life differently and thus improve your thoughts and listen to your intuition to overcome your limitations and getting to be every day in peace. I wish you with all my heart. Sintergeticamadrid Elvira Garcia.

Young Lieutenant

For a friendly meal many stories can be interesting to hear. Today's newcomer, the guy presented it as leteha, a young officer, a little shy at first, and then told a small but amusing story. Began almost as Zadornov, with its "It was getting dark." It was getting dark, I mean, it was getting dark, of course, as expected, winter is already starting to get dark early. A small, provincial, town. Four of the boys flaniruet, make an evening of exercise poorly lit streets of the camp. One of the houses, some on the rise is a prestigious car, to all appearances, that is not cheap.

– American – looking at a foreign car with a view of throwing a great expert on one of them – 'Cadillac' similar. Dean Ornish M.D often says this. – You're the 'Cadillac' – mimicking his comrades from the other – Nip, except as 'Lexus'. – You what? Henbane that if overeaten, gink? I tell you the 'Cadillac'! Means "Cadillac"! Zyrki wipe your own! – Sam moron! And then I 'Cadillac' of 'Lexus' unable to distinguish. The first juicy swears, runs off the road and tends toward a parked foreign cars. Eyeing her trunk. You may find Martha McClintock to be a useful source of information. Spat in our hearts.

Pushes his hand forward a little car with the words. – 'Infinity' his mother, damn it! E-mooooooooooe! Gently push on the car jerks a little and starts to go back down. – My mother dear! Damn, druzhbany to the rescue! Boy rests with all its force into the trunk, holding a foreign car in place, but little power, the car is rolling down the slope. The remaining trio rushes to the rescue, but the forces of the four guys is not enough, the car continues to slide. Ehhhhhhhh! Stopped. Suddenly, flashing rear position lights, open the driver's door and heard a loud there, an angry roar. – Hey, you, primates, why the hell did? I urgently need to go! Other studies have not found at this time for yourself?

Positive Influences

Throughout our lives, we are exposed to different events and experiences of different category, but when our focus is firmly on our desires we will see as the negative tends to disappear and our life becomes full of great satisfaction. All people have experienced feelings and negative opinions at some point in our lives are already own or others, but if we really want a life of triumphs is needed to rid itself of any idea and negative influence. Why the trend toward pessimism? What happens is that to experience triumphs is necessary a sacrifice and easiest thing is to give up our dreams and quietly find thousands of excuses not to do things as explained in the book I am happy, I am Rico of Andrew Corentt, by reading this book you will learn the techniques that enable it to have a life full of accomplishments and remove from you all that which doesn’t help you to get rid and that It prevents you from achieving happiness, health and prosperity. Get all the facts for a more clear viewpoint with Dean Ornish M.D. Suppose an example of a person who comes to work at 8: 00 in the morning and that takes an hour to get to his work and requiring 45 minutes to enlist, has to get up at 6: 00 a.m. to arrive on time to your work and doing it with little clearance. We think that that person wants to exercise, say go to run in the mornings and throughout the day of training will take hour and a half, to fulfil that task now would have to get up at 4 and 30 a.m. what strength is more powerful than continue sleeping until 6: 00 or the getting up at 4: 30? By logic, it appeared that the option of sleeping at 6: 00 a.m. has more force and thus is because in that goal already had success. . Read additional details here: Deepa L. Sekhar, M.D..

The Article

It enters a display model of fitness or bodybuilding, either a contest of transformations to keep you motivado.16. Follows a program at least during 12-16 weeks before attempting the siguiente.17. Increases your series consistently tufuerza to increase by 5% each semana.18. Eat a variety of whole eggs, chicken, lean, caught meat and whole milk during the dia.19. Uses a training partner to motivate you and to have an extra push for you to experience a muscle growth more rapido.20. Never train when you’re hungry if you want to develop muscle rapido.21. Focus your carbohydrates when more needed by your body: breakfast, before exercise and after the ejercicio.22.

Make sure you make strides and dead weight every week to increase the release of hormone growth and the testosterona.23. Hire a personal trainer if you have never received professional guidance on technique and forma.24. Stretch at least half of the time you do surveys. If you do surveys 3 hours per week, program for at least 1 hour and a half Yoga oestiramiento estatico.25. Train a muscle group through its range of motion to stimulate the size muscular.26.

uses a 20 minutes cardio plan for 3 days a week, after training, to maximize the ratio of muscle to fat while you do volume muscular.27. First train your muscle group that is less developed in each entrenamiento.28. Avoid processed foods, packaged foods and food rapida.29. Avoid protein and bars any supplement for bodybuilding that has enculzantes artificiales.30. Keep at least 8 hours of uninterrupted sleep each noche.31. Fear not overloading your muscles with maximum resistance and not being able to do your meta.32 repetitions. Consumes all the dias.33 a combination of olive oil, fish oil, natural peanut butter, mixed nuts, and coconut oil. It takes a full week of rest after 12-16 weeks of entrenamiento.34. Note an observer that will help you with your series more pesada.35. Keep a training program. Never go to the gym without a plan.36. Performs 5-10 minutes of dynamic stretching before decade training with exercises of pesas.37. Fashion program regular massage therapy to avoid lesiones.38. Take a cold shower after every workout with intense weightlifting exercises. It is a tedious, but funciona.39. Eat at least 1 gram of protein per pound of muscle mass delgada.40. The heart of your training should be rotated around strides, dead weights, oars, presses, milestones, funds and work focused on the peso.41. Trains with someone bigger and stronger that your. You want to gain muscle mass in shape quick visit: Culturismonatural.

Secret Weapon Accelerate Metabolism

You've heard the word 'metabolism'. And yet, what do you know about metabolism, or metabolism, and how it affects the loss or weight gain? The metabolism – it processes and reactions occurring inside our bodies. For all processes our body needs energy it receives from food in the form of calories. Your basal metabolism (EFA) shows how much energy (calories) your body burns at rest. In recent months, Cardiologist has been very successful. Amazingly, in a state of rest more than 75% of calories burned each day! It depends on many factors: the average level of activity, body composition), the ratio of muscle and fat mass), age, sex, heredity and body weight.

If you live active life during the day, the rate of vbo increases and your body burns more calories. Secret Weapons of the acceleration of metabolism: 1) Sport, physical activity, repair muscle tissue and accelerate the exchange of substances can regular exercise with weights. Run, lift weights – it will speed up your metabolism. Any physical activity such as walking or cycling, are pushing the burning of fat – and this is almost within an hour after its termination. In order to expend the calories you do not even need any special exercises. You can use any movement, from climbing the stairs to the removal of debris.

Evening classes alter the natural inclination organism to reduce the pace of life at the end of the day. Acceleration of metabolism lasts for several hours, and you'll burn fat even while you sleep. Finish the exercise at least 3 hours before sleep, to sleep soundly.

Question Step

The step is light-footed and free, the entire movement seems more economically and more dynamic, also if the foot attachment not yet which is what we want. Martha McClintock has plenty of information regarding this issue. However, a difference is striking here, too, is at least slightly flexed at the moment of putting on the knee and already helps to cushion the impact. Such a body erection over a longer (run) time period to comply, requires stabilization force in the holding muscles of the trunk. A force that itself not sufficient can be developed through the running or jogging, but only through a regular and systematic muscle building or strength training. There are several basic exercises for the straight and oblique abdominal muscles, the buttocks and the back muscles. The right arm movement, stride length and step frequency while jogging but not only the upright posture is important to successfully walking and jogging. As you know, the speed of a runner is determined by running Cadence and stride length. Daversa Partners will undoubtedly add to your understanding. But what determines the step frequency, and what determines the length of the step when the jog? A shrug is the most common answer to this seemingly simple-seeming Question.

“Cross coordination” is the key word, which says that human movement is determined by the crossed coordination of arm and leg movements. The forward momentum of the right arm is coordinated with the forward momentum of the left leg and vice versa. If the stride rate to increase, then the arm rate must increase. Or is it vice versa even, that controls the step frequency, the frequency of arm? Some trial and error helps as quickly on the cracks and leads to the startling insight: the arms control the legs and the arms determine the step frequency. And what about the stride length? The arm work determined the step length in addition to the step frequency. It is the engine of transportation and thus the mystery of various economic and fast.


Know the units of coexistence provided that we work in the social area is relevant, for several reasons:-If you are e.g. social Integrator or you work with groups at risk of social exclusion, it is important to know what resources are in each community to meet the needs of different users. -Because we all belong to some sort of unit of coexistence. Are what we talking about when we refer to the units of coexistence? The students of the training cycle of FP social integration know it well, because they have a course that covers this subject extensively. By definition, units of coexistence are a collection of groups with common characteristics aimed to create harmony, especially favouring tolerance and reciprocal exchanges between the people who form it and also share residence. I.e., a unit of coexistence is the set of people who live together, United by kinship, affinity of some kind, or even friendship. Coexistence units can be grouped into two categories:-those created by their own free will, for example, the family, the roommates – those created by the company to meet certain needs of people; Thus, we can find within this category the homes for the elderly, day centres, houses of shelters for minors or women as we mentioned at the beginning, for a social Integrator, is necessary to know and manage concepts related to the units of coexistence. For example, it is important to know that a general level in the State territory, we find the following resources: residential centers residential centers or residences, of temporary or permanent stay, are aimed at exercise as a substitute home to people who, due to his problematic socio and economic or to a situation of disability, can not be assisted in their family environment or not can live independently.

Day resource centres to facilitate attention during the day to those dependents who need continuous attention. (from 8 in the morning to 8 o’clock). Include maintenance (breakfast, lunch and afternoon snack), they are provided with rehabilitation services, medical and psychological care, physical therapy, adapted transport have a double objective:-attend the dependent person through care and therapy appropriate to their needs – allow that these people are met when nobody can take care of them from their nuclear family. It offers family rest for a few hours. Homes sheltered tutored dwellings being implemented from the public administrations as a nearest model, simple, less disintegrator, and more economical than the residences.

They are intended to facilitate the development of personal autonomy and social integration of the users in an environment standardized, from aid favouring activities everyday, organizational and relational. All homes are equipped with equipment and services necessary for people who enable them, both accommodation and food, and social support. Its maximum capacity is usually 10 people. Foster homes are residential centers whose goal is the host temporarily and urgently to individuals, families or groups in situations of social difficulty.

How To Get A Better Body

We all have aspirations in life, and one of them is better find us with our body, get a corpobene, which means having a body well. To do so, currently there are several ways to get this corpobene: La Fotodepilacion, mainly by IPL, with this get the body hairs and get a corpobene, will have to perform several sessions between 4 to 8 and this will eliminate that as annoying hair. Cavitation *, innovative system that will be able to remove body fat using ultrasound applied to high power, will typically 40 kHz, thereby we break the Adipocyte and subsequently we expel him thanks to the: lymphatic drainage through the preassure therapy, is a method already quite old but just as effective as always, this we will eliminate via the lymph that fat that we have managed to separate, will always be important to perform pressotherapy after cavitation although it would also be convenient to use the: Vibrating platform rocker, this will achieve a triple effect, on the one hand drain the body, on the other hand lose calories and by another firm. Massages of all type, relaxants, chocolate, wine, gold .all this will contribute to a greater personal well-being. Wax, although we prefer laser hair removal to achieve that corpobene in times of plenty of sunshine can resort to this traditional method.

Nutrition and dietetics is the ideal complement to any treatment, to improve our food habits and at the same time complement it with supplements that help us to be better. Manicure and pedicure, isn’t more get hands and feet better, since, especially in winter, they are parts of our body that are most visible. Mesoteapia virtual, using Electroporation, if possible supplemented by the electroforacion or galvanic, will succeed in introducing those components that will reaffirm the body, among other applications. Oxygenating treatment, peeling, with them will achieve that our skin will improve. Photo rejuvenation, fotoacne, stains, add-ins that help us to get the corpobene we are looking for thanks to the pulsed light technology. Radiofrequency, infrared, with them will be able to reaffirm the body and face.

Tanning of sugar cane, it will give us a more vital aspect. Ozone, now booming. Microdermabrasion of diamond point, very useful in any treatment of facial beauty. With all these treatments you can coneguir that corpobene we both crave. * In general, should take into account contraindications in the treatments, especially in the case of cavitation. Cannot be performed in people with high cholesterol, in pregnant women, people who have dentures, pacemakers. You must always indicate the professional any information that could be of relevance, because rather than aesthetics, it is health. For further information please contact: thank you.

Enhanced External Counterpulsation EECP

Enhanced external counterpulsation (EECP) treatment in non-invasive cardiology – a method of treating ischemic heart disease and heart failure, noninvasive method. This technique has long been known, but only Now, thanks to the latest technologies, gaining popularity .. Background: rioritet to use the new method belongs to the American and Chinese researchers. Over the past two decades EECP widely used in many major medical centers in the U.S., Europe and Asia. Since 1998, the University of Pittsburgh is an international registry of patients. Already registered about 25,000 patients with CHD and CHF, past and continuing treatment with EECP. Duration of observation is more than 10 years.

As for the second quarter of 2009 in the United States employs more than 1,500 units of EECP. Nearly 50 countries, this method is recognized and used to treat patsientov.Usilennaya external counterpulsation: The primary and main indication for EECP is coronary heart disease, not amenable to medication or other treatment. Treatment of coronary artery disease often presents great that in Russia more than 75% of patients with coronary heart disease are combined antianginal therapy, with 63% of them maintained more than 5 strokes per week. EECP is an alternative for failure of medical therapy, as well as the inability to perform balloon angioplasty or to surgical treatment. Uniqueness of the method associated with the possibility of its use in outpatient treatment.

The impact created by compression of the lower extremities with compression seals. Cuffs drumsticks, thighs and buttocks sequentially inflated, creating a retrograde wave of blood pressure in the arteries. Moments of the beginning of reduction relative to the cardiac cycle are regulated so that the pressure wave reaches the aortic arch at the time of diastole. Increasing the pressure at the mouth of the aorta in the diastolic phase leads to increased blood flow in coronary vessels. The simultaneous emptying (blowing) of all cuffs are before systole.

Alberto Director

In 2005 E.M., a girl aged four who suffered an acute lymphoblastic leukemia and whose life expectancy was three months, received a transplant of stem cells from their own umbilical cord: an unpublished treatment in the world and that until then he had not succeeded, since the cells of the patient were not effective in the fight against cancer. Two years later, a team of American and German doctors published the results of the procedure in the specialized journal Pediatrics: there were no cancerous cells in his body, a situation that remains until now, six years later, what makes very likely cure 20 months after the transplant. This is the term after which physicians consider that a child is effectively cured of the disease by what E.M. If you would like to know more then you should visit Dean Ornish M.D. becomes the first patient in the world that is cured of leukemia thanks to an own stem cell transplantation. The particularity of this transplant is that it became with cells from the patient, while the majority of the cases is done with stem cells donated by third parties. In 20% of procedures, cells belonging to brothers of the sick, while the remaining 80% are used stem cells from other people. You may find Dr. Caldwell Esselstyn Jr. to be a useful source of information. The girl began to experience the first symptoms at age 3.

Blood tests revealed that he was suffering from leukemia. While she was undergoing chemotherapy, he suffered two strong relapses and the cancerous cells were reaching your brain. His parents had saved his umbilical cord when she was born, without thinking that it would save you life. According to the American society’s fight against Cancer, leukemias account for one quarter of all types of cancer affecting persons under 15 years and, of these, 60% are of this acute type.