There are many current diseases which could be corrected or prevented by following a good breathing technique. The problem is that people don’t believe that ills such as stress can solve with this type of methods and prefer to make use of medications to relieve this type of evil. However, found that stress causes us a situation of high activation and relaxation is an effective method to reduce it. Breathing techniques correspond to methods of alternative medicine and, like her, is not necessarily accepted by conventional medicine which does not mean having no positive results. Learn more on the subject from John Studzinski. A good breathing technique will have no if the person does not have available to check the voltages that overwhelm you. The use of breathing techniques allow us to take a first step towards control of the tensions which is to know oneself. Where we have more knowledge of self we can approach to relaxation techniques. Relaxation techniques depend on closely a good breathing technique and for this we should be diaphragmatic or abdominal breathing. Then, how we realize that our breathing is abdominal: since breathing is abdominal should expect it to be this area of the body is which moves so it is the first form of realizing it. We can push a bit the abdomen and thus make air to pass smoothly by the chest and lungs.