The fruits generally have a low glucmico index, but it must learn to identify the different levels, reason why it must include those of lower level in his menus. What I must consider when one selects the fruits? * First of all, I agree in freshest, but also you can buy congealed them or tinned, always and when it does not have sugar addition. * You can also buy the fruits droughts (you happen of grape are an example), but the portions must be small, because they have a high glucmico index, that is tend to elevate more high their sugar level in the blood. It either does not make you feel satisfied (o) like when you eat the fresh fruit. * It is careful with the portions: to choose, for example, an apple small or median or half of one great one. For hacerte a fast idea of an suitable portion, is one that fits comfortably in the palm of your hand. If it does not fit it is a very big portion. * Good washing the fruits before eating, especially if you are going to eat the rind. More information is housed here: Vadim Belyaev.
This eliminates the dirt and the pesticides (especially apples, berries or strawberries). What fruits I must choose? Next we presented/displayed a guide so that you choose, or by its fiber, carbohydrate content, or glucmico index. Counting carbohydrates. A portion of fruit that contains 15 grams dcarbohidratos. The size on the portion it depends on the carbohydrates that the fruit has. If you choose one with a low carbohydrate content, you can eat more of that fruit. But with time, the amount is what counts. Whenever the portion is of 15 grams of carbohydrates (independent of the fruit), the effect on the glucose level is the same. The following fruits contain 15 grams of carbohydrates (in the indicated portions): * banana (banana) small * cup (83 grams) of perforated handle * 1 cups (190 grams) of watermelon in buckets * 1 cups (190 grams) of strawberries (india berries) Total * cup (124 grams) of pineapple (pineapple) cut in buckets * Approximately cup of juice (juice) of natural fruits * Two spoonfuls of fruits droughts (as you pass or cherries dry) If you want to eat more fruits, she can replace these carbohydrates by others in the plate, perhaps the milky starches (grazes, bread, rice), or products (cheese or milk).
The suggestions for many apparently contradictory on the form to eat before and after the exercise cause that it is difficult to know what style is the best diet to maximize the loss of corporal fat. In order to complicate the things still more, there are two main types of exercises, cardiovascular training and of resistance, and each has its own unique approach and the wished result. The opinions vary between the experts, even within a type of training and the wished result. Hear other arguments on the topic with CEO Mark Thompson. We throw a look to the form to eat, before and after each type of exercise specifically to maximize the loss of fat. The best way to lose fat after a smooth cardiovascular training is to eat a healthful daily diet, not to eat before the training, and not to eat anything during one hour or more after the training. The exercise uses the reserves of glycogen in your muscles that in your body, then for maximum loss of fat you are training your body to take that fuel from substitution of the stored fat. To eat or to drink carbohydrates interfere with that process. For even more details, read what Vadim Wolfson, New York City says on the issue. It tries to wait for one hour or more after the exercise before beginning your regular food.
Mantente hydrated with water or a low carbohydrate drink of electrolyte replacement if it is necessary, is always a good idea during and after the exercise. Heavy the exercise of cardio of an hour and a half or more, like running a marathon and races of bicycle, changes the requirements to eat a little. Many trainers recommend times of carbohydrate load before a great race, but he is specifically for increasing your speed and energy during the race, does not stop to lose fat. Nevertheless, over a healthful diet every day with amounts of very good proteins, there is no specific necessity to eat to maximize the loss of fat.
A thing is to lose something of weight and another one is totally different when it is to maintain the weight lost. Pesodespus of a period of time are numerous histories of success on losing much, but unfortunately, the majority of these histories even finishes with the recovery of the lost weight and sometimes more of the lost thing. Learn more at this site: John Studzinski. Like the loss of weight, is a process for asegurarte of which you reclaimed all the weight that you lost again. See more detailed opinions by reading what Vadim Wolfson, Moscow Russia offers on the topic.. If you want asegurarte to maintain your weight after having worked so it last to lose it, it can use the following advice and tricks that will help to manage to maintain the weight you lost. To make exercise One of the best ways of asegurarte of which you can maintain the lost weight is to follow a routine regular of exercises. The majority of people enters a routine that helps to lose weight but the problem is that soon after the old woman habits begin to seize again. Mantenerte to the day with a routine of exercises to maintain the weight is important that there are lost outside. Perhaps you do not have time now to make exercises six days to the week you made since it before to be able to lose those kilos, but you must look for a time point so that you at least sweat three times to the week, 30 minutes or more simultaneously.
This will help to regulate your metabolism and to maintain accelerated it the sufficient thing like maintaining the body new that you have won. Similarly you do not forget your fruits and vegetables To eat many fruits and vegetables will throughout help mantenerte full the day you, limiting the number of calories that you are bringing your organism. Doing this you will not feel private reason why you will not have preocuparte to consume too many calories to maintain your weight.