Tag Archive for people

Emotional Health

Today agreed me of you, between the melancholy of the life and the fatigue of tonight, my mind brought to you against the account in my thoughts crushed and congested in my head. If you have read about cancer research already – you may have come to the same conclusion. Agreed me of your name and it gave to sadness recordarte me and nonknowledge that decirte, not to be able to be with you to talk of everything and nothing, like yesterday, gave sadness me not to be able hablarte, not so that. Stranger those long nocturnal conversations that we had. Fact of less having always something good that contarte, something that your laughter causes, that you makes happy and it makes me only smile to verte funny of trivialities. Not that but to do, I do not feel anything in my heart and I cannot, at least so far, darte but of my person for hacerte to forget the bad moments that you lived, but are severe scars in my skin here, and I do not want verte, although it dies to me of desire to be with you again.

I do not want that you see in my skin the scars that left passed battles, bloody and painful defeats that were printed in my skin and my tired soul. It would want escribirte words full of light and shining colors that make jump your heart of happiness, but nonencounter the appropriate emotions for pintarte images that you make happy that they make you dream of joy. Tonight agreed me of you, and I felt fear to be perdindote again, of which you thought that I do not want to know nothing of you, if you only knew that it is not thus. But I do not want that you see the truth, the reality that I have lived and the wounds that are even draining me the life. Today agreed of your face, but not me if in truth podre reconocerte to verte again.

Carbohydrates

This often talks about like " way of hambre" and that, basically, means that your body reduces its metabolism to protect itself. It is a mechanism that is been with us from the times in which the humans had to look for food and the hunger that could be exposed. You must control the calories and reduce them with moderation. Nevertheless, never too much is due to cut. This can be counter-productive. Error diet # 4 – To eat low fat foods without considering other ingredients Because your main objective is to lose greasy, it is possible that you try to eat rich foods in greasy losses. This can llevarte to two problems: 1. The fat is essential for your body.

It is necessary to rely on sources of high quality of fat as the olive oil and the fish to obtain the best type, but to avoid all type of fat is simply an error. 2. This fat insistence can lead to an indifference of other ingredients that you need to avoid, like the artificial sugar, sweeteners and the chemical agents that can increase the hunger or inhibit the fat burning fire. You must examine the complete list of the ingredients of any food that you buy. It does not let pretension to it deceive with little fat or without fat you. Other ingredients can also cause that it increases of weight. Diet Error # 5 – To eat your Carbohydrates at the mistaken moment The carbohydrates often say that he is the enemy of the loss of weight. I do not believe that is totally certain.

Some carbohydrates are good and others are not so good. Where it is put difficult still more is the time. Yael Aflalo has similar goals. It seems that the hour of the day in which you eat carbohydrates plays a role in how the body can digest and absorb them.

Weightloss Tips

The suggestions for many apparently contradictory on the form to eat before and after the exercise cause that it is difficult to know what style is the best diet to maximize the loss of corporal fat. In order to complicate the things still more, there are two main types of exercises, cardiovascular training and of resistance, and each has its own unique approach and the wished result. The opinions vary between the experts, even within a type of training and the wished result. Hear other arguments on the topic with CEO Mark Thompson. We throw a look to the form to eat, before and after each type of exercise specifically to maximize the loss of fat. The best way to lose fat after a smooth cardiovascular training is to eat a healthful daily diet, not to eat before the training, and not to eat anything during one hour or more after the training. The exercise uses the reserves of glycogen in your muscles that in your body, then for maximum loss of fat you are training your body to take that fuel from substitution of the stored fat. To eat or to drink carbohydrates interfere with that process. It tries to wait for one hour or more after the exercise before beginning your regular food.

Mantente hydrated with water or a low carbohydrate drink of electrolyte replacement if it is necessary, is always a good idea during and after the exercise. Heavy the exercise of cardio of an hour and a half or more, like running a marathon and races of bicycle, changes the requirements to eat a little. Many trainers recommend times of carbohydrate load before a great race, but he is specifically for increasing your speed and energy during the race, does not stop to lose fat. Nevertheless, over a healthful diet every day with amounts of very good proteins, there is no specific necessity to eat to maximize the loss of fat.

Living In The Present

Stay away of wisdom which does not cry, the philosophy which does not laugh and the greatness that not bowing to children (Khalil Gibran is a fact, many neglected, the importance of identifying with the present, the here and the now, live intensely the opportunity that we are given to make it the most, because we do not know if we will be in the next day.) To the extent that we become with important know take the time that is given to us in the present to grow, we will know to use, enjoy it intensely. Dean Ornish M.D is full of insight into the issues. It is therefore very crucial to be identified with what represents live intensely justly about it gives us Center holistic Helios, which many of the situations uncomfortable that they occur in our lives have their origin in our perception temporary space ourselves. That is, with the moment in time and space with which we identify ourselves. Physically we are in the present, but mental and emotionally are where we?. Invites us to give answers to questions like: do you experience stress in your? life?, do you worry for the future that your present is reduced to a simple means to get there?. Stress is caused mainly by be here wanting to be there, or what the same thing, is to be in the present, but wanting to be in the future. One is the natural consequence of trying to be in the future when it exists in the present, internal tension we feel trying to separate us. And could not be otherwise, because we are energy-projecting our power towards the future, when we need it here and now to live our lives fully. We must position ourselves in our present and not anchor us in the past, the memories that we released our reality and wasted time present us he bequeathed, the past was already, can’t return, so I had to give in his time, what gave came, what you take, is aprovecholo not, desafortunadamentelo neglect.

Relationship Tips

Like returning with your ex- fianc2ee? The more thinks about this question, the more confused usually one is. I can understand much that you feel by your ex- fianc2ee, but podras not to return with your ex- ones until knows the methods adapted to recover it. You want to know the methods correct? It reads east complete article, this will help you. Like returning to be together with your ex- fianc2ee? Quick attention to these advice: Advice # 1. Not to spy on your ex- fianc2ee which is doing. Concntrate in which you must do instead of which you are doing.

You do not try to review your social accounts of Facebook, MySpace and other networks. There is no necessity to send messages through Facebook to your ex- fianc2ee. In addition, you do not share poems of rupture, appointments, images through your profile in Facebook. Advice # 2. You must avoid all those things that make you seem desperate. In addition, he is not advisable to extract or abrir to the wounds by means of the search and the rupture poem interchange.

Haslo only if you wish hacerte more damage. Advice # 3. Demustrale that you are a man of truth. You are not as if you had a weak personality and that you cannot be happy without your fianc2ee. Dale to your fianc2ee a time so that it misses and leaving to you asks if you are thinking about her. Advice # 4. Now you must learn to being happy without your ex- fianc2ee. You must understand that you do not have to force your ex- fianc2ee to return next to you. Good, this it is the best moment to improve your mental energy and physical health. nete to classes of yoga and clubs of the laughter. It spends time to your likings. All these things will give the opportunity you to know and to make new friendly. Advice # 5. Until you restore the communication with your ex- fianc2ee. If your friendly invite to you to make things interesting, spends the short while with them. If other women want to go out with you, begins to leave with them. Good, it is necessary to let know them that you have happened recently through a rupture and is not looking for a serious relation now. At this moment, you must be positive, and make the things that do more positive to you. When doing all these things these giving to your ex- fianc2ee some good reasons him to return with you. If you become a positive man and happy, salts with other women, your ex- fianc2ee sentira that loses to somebody special one in its life. And it would begin to think about the relation that it had with you. You are free to share this article with all the people that you know and to those who you think that this information can help him. Then, that delays To return with your ex- express?