Attractive figure – the dream of all girls. Which only experiments and adventures they go, to be the owner of an attractive body. Often, the fairer sex so fixated on this issue, they lose sense of proportion. ALS Association often says this. There is nothing good about that, but the injury is applied to light. How can convince the lovely ladies do not rush into extremes, and give more attention to their nutrition. That is, to eat right. And then you're not just wonderful feel, but do not gain extra pounds. Need to learn some useful rules to help and not to lose health, and slender figure to save.
The rule first. Look at the time of the year. In summer you can live without meat and bread, after all, how many goodies to us by Mother Nature brings, but in these days of winter foods we just need, without them, as it does not sound absurd to possibly gain excess weight. The question is that the bread and meat convey to us the energy which is enough for a long time. Not receiving it, you'll continually feel a sense of hunger, which can lead to the acquisition of additional pounds. More info: Yael Aflalo, New York City. Second Rule. This, of course the same abundance in diet of fruits and vegetables. Have you also designed at least once, as varied taste of all the diversity of our flora, and how many delicious delicacies fit of that wealth to create.
Valuable time: buy exactly this number, as you can eat. At the end of the day stay vegetables and fruits in the fridge, they lost exactly one-half the required elements and vitamins. The third rule. Start the meal with a salad. Thus you are more likely forget about the feeling of hunger, and 'junk food' type of grilled meat or potatoes eats not so much. Rule 4th. Do not cook a lot and not eat up yesterday. In cooked earlier and then heated foods not nutrients. Put food on small plates, you will create a feeling like you ate a lot. Rule Five. After each meal consumption should brush your teeth, so you let the body know that taking a meal is finished. Another important tends attention to the sequence of food consumption, according to the daily time. In the morning time, we need carbohydrates. They help us to wake up quickly and provide energy. Start your own day with porridge, brown bread, cereals can be helpful, salad, nuts and, of course, a glass of fresh juice. Imagine how nice start your morning with a fresh apple, carrot, peach juice, or noni, and most importantly, useful. Such a breakfast ensures you fit and feeling of satiety until dinner. For lunch, give preference to the soup. And in any time you should not skip this meal. Doctors figured out that not dine at the Mass time individual overlaps dinner with triple force. Your dinner must be reasonable. Take the trouble to supper 2 hours before bedtime. For dinner, there is authorized to fish dishes, vegetables, casseroles. If you have decided that from this second menu will be your only foods with a high content of necessary substances and low in calories, do not forget about physical activity. Hold the open air as much as possible. Hiking burns lots of calories and improve figure. And, if we add to them a complex exercise, believe me, your figure is slim and attractive as you wanted to.