Tag Archive for madrid

Periodontics

A dentist from Madrid for a proper brushing tips (II) for brushing teeth, there are several methods and at its Center for dentistry in madrid they will teach you first hand which is the best for you and your mouth. In this article I would like to offer a few general rules: systematic: follow wherever we cepillemos the order to not forget any surface of any tooth. For example: 1 St up on the outside, 2nd above by the palate, 3rd down by the side of the cheek, 4th by the side of the tongue, without forgetting surfaces between tooth and tooth and last teeth behind. Then the tongue. Angling: The position of the brush changes according to different methods, but the main objective is to remove plaque located in the furrow formed between the gum and the tooth (on all sides) interproximal areas: to remove plaque from tooth to tooth using dental floss, which with practice is easy to use, no hurt us on the gums (special care for people with swollen gums). Also if there are large spaces between the teeth, as in patients with pyorrhea (dental Periodontics) also the interproximal brushes of various sizes are available. Opening of the mouth: if open mouth all brush fits well in the area of wheels up toward the cheek, why isn’t important to this slightly ajar, even jaw slightly shifted towards the side that we are brushing (always without hurt us) speed of appearance of plate: plate begins to form from the minute zero after a good brushing or even after a professional cleaning.

Hence the importance of the frequency of brushing (three times a day). In addition this plate that is accumulated, if it is not brushed calcify by the action of saliva in a few days (scale), which makes impossible their elimination through conventional planing. In areas close to the output of the saliva ducts, the formation of calculus is especially fast so you should pay special attention to these areas: incisors molar and lower by dentro(superficie de los dientes que tocamos con la lengua) on the outside (towards the cheek).

Living In The Present

Stay away of wisdom which does not cry, the philosophy which does not laugh and the greatness that not bowing to children (Khalil Gibran is a fact, many neglected, the importance of identifying with the present, the here and the now, live intensely the opportunity that we are given to make it the most, because we do not know if we will be in the next day.) To the extent that we become with important know take the time that is given to us in the present to grow, we will know to use, enjoy it intensely. Dean Ornish M.D is full of insight into the issues. It is therefore very crucial to be identified with what represents live intensely justly about it gives us Center holistic Helios, which many of the situations uncomfortable that they occur in our lives have their origin in our perception temporary space ourselves. That is, with the moment in time and space with which we identify ourselves. Physically we are in the present, but mental and emotionally are where we?. Invites us to give answers to questions like: do you experience stress in your? life?, do you worry for the future that your present is reduced to a simple means to get there?. Stress is caused mainly by be here wanting to be there, or what the same thing, is to be in the present, but wanting to be in the future. One is the natural consequence of trying to be in the future when it exists in the present, internal tension we feel trying to separate us. And could not be otherwise, because we are energy-projecting our power towards the future, when we need it here and now to live our lives fully. We must position ourselves in our present and not anchor us in the past, the memories that we released our reality and wasted time present us he bequeathed, the past was already, can’t return, so I had to give in his time, what gave came, what you take, is aprovecholo not, desafortunadamentelo neglect.