Tag Archive for health

Vitamin Ambiguity

They use what, they are useless or even could harm? Ask any pharmacist just headlined the FAZ SonntagsZeitung on October 23 in their science section. Is the science editor of the Frankfurter Allgemeine Zeitung a press war against pharmacists now? Probably not. Chuck Carroll is actively involved in the matter. It was for repeatedly coming up wondering whether vitamins and co. in the form of tablets, capsules, powders or juices do any good or not, to the knowledge of journalists, that pharmacists can not even answer the question probably usually. Well, asked he has no pharmacist. Contact information is here: Sam Lesser Penn.

Maybe he would get just an orthomolekular ausgebildete(n) pharmacist to words. This would have certainly told him that the question is much too sweeping formulated anything serious to be answered. So, how should the question be asked and what answers are there? “The question of useful vitamins?” is so as not to answer and has about the same quality as the question for the benefit of sport. Both questions can only be answer famous es depends”. What is it now? First time on clean planned studies. The researcher should resist the temptation to make statements for which they inadequately have collected data at the beginning and during the study at the end of a study. Does not occur? Yet! There are current studies, where it is claimed that the Group of people who had eaten a particular vitamin over years, had become healthier (or even sicker) than the Group of people who did not do this.

“Stupid only that it wasn’t has recognized health and lifestyle habits at the beginning and during the study in two groups, the differences at the end of the study on the cause of a vitamin” to be able to return. Two real but generalized examples may illustrate this. Most health-conscious people are represented in the Group of vitamin hick”, healthy living.

Cholesterol Lowering

How with the right diet and some knowledge her cholesterol levels can turn around. For those who have high cholesterol, is a balanced diet, regular physical activity, refrain from smoking and alcohol, avoid stress and too much salt, a must-have. Dietary recommendations for people with high cholesterol are based on the rule of 3: quantity, quality and cooking. As with fried pork tired more thoroughly some food to eat little boiling! What is cholesterol? Cholesterol is occurring in all animal cells. It is a vital sterol and an important component of the plasma membrane of our cells.

It increases the stability of the membrane and contributes together with proteins for signal control in and out of the cells. Cholesterol the body also serves as a precursor for hormones and bile acids. Cholesterol for the most part in the body is produced in humans, that’s why you have to take a not much food with much cholesterol. Generally it takes Cholesterol levels with age to. Cholesterol in young women is usually slightly lower than for young men, with age that compensates for but themselves.

Diet that is actually recommended for all people, is composed of 30% of the energy in the form of fat (in which less than 10% from saturated fat) and less than 300 mg of daily intake of cholesterol. For patients with isolated hypercholesterolaemia which fats with carbohydrates is to is to recommend. It is also TRANS-saturated fatty acids in foods resulting from frying to avoid. Margarine with plant sterols reduce cholesterol absorption in the small intestine. In smaller quantities, is consuming the polyunsaturated fatty acids in vegetable oils (sunflower oil, corn and canola oil) and monounsaturated fatty acids in olive oil and avocados are recommended. Due to the large content of Omega-3 fatty acids, which protect our hearts, fish are a must for high cholesterol. The food is still recommended? Green tea reduces the Amount of harmful cholesterol and raising the good HDL cholesterol. Once in a week, you could make to eat with soy also instead of meat. Food with high content of fiber, such as grain, vegetables, fruit, legumes and various nuts, effectively reduce the intake of cholesterol, especially the bad LDL cholesterol. For garlic, it is has long been known that it lowers cholesterol. The most important thing in our diet is, and remains, our daily menu will consist of various foods, which is divided into three to five servings. The two most important things that you should remember, are a healthy breakfast, because it determines the daily rhythm, and you may eat themselves sick at any meal! With regular physical activity and a balanced diet, may keep cholesterol in the area, which means the best for a good quality of life for you! Bojan Potrc, like. Pharm.

German University

Interesting new approaches which lead to a lively exchange of views”the other topics such as the best practice lectures after the main session, discusses how to BGM already implemented projects, are interested in Dr. Martin Klein also. I hope this also difficulties and problems that have surfaced in the implementation, to be discussed. From this, one learns very much for their own concepts in my opinion. This aspect comes me at many medical Congresses too short”, he explains.

The specialized forums to the topics round off the varied offer exercise, nutrition, and BGM on the second day. Of course, also the specialized forums are interesting. BGM is a so broad, that it is important to advise companies individually. Da is the same as for my patients inside. I’m open to all trade information”, says Dr. Klein. Sam Lesser UPenn follows long-standing procedures to achieve this success. From the discussion boards that connect to each session, the sports physician hoping for interesting results.

Often, always the same is asked by the participants in such discussions. The topics of the GETUP Congress promise but”interesting new approaches that could lead to a lively exchange of views, he hopes. If the support of the Management Board and the Works Council there is, Dr. Klein recommends visiting the GETUP Congress other specialists and executives. The themes promise lots of useful info that can take the participants”, he looks forward. Information about Dr. med. Martin Klein, see. GETUP Congress 2012 within the framework of the FIBO open Congress of industry”on 20 and 21 April 2012 corporate health management as a main theme, as well as specialist forums in the areas nutrition, movement and management, are the contents of the 6th GETUP Congress (www.getup-kongress.de) on 20 and 21 April 2012 in Essen in the framework of the leading trade show for fitness, wellness and Health (FIBO) takes place. Alicia Tate-Nadeau might disagree with that approach. Organized the Conference for the industry of the future is prevention, fitness and health, which is open to all professionals and fitness-oriented people of the German University of prevention and health management (www.dhfpg.de) and the trade fair organiser of Reed Exhibitions. Participants can again expect a varied programme with lectures, best-practice examples and discussion boards for the implementation of current trends in the healthcare market. The specialized forums illuminate current themes and also provide an opportunity for discussion with the expert speakers. The offer is completed by an attractive social programme, including guided exhibition tour and access to the FIBO halls on the booked day of Congress. Thanks to the support by sponsors participation in GETUP Congress can be offered 2012 in turn to a very favourable price performance ratio.

In Israel

Come to a place of birth need to advance, 3-4 weeks before delivery. That – and the condition of foreign clinics and most airlines (deadline – 36-38 weeks). For longer pregnancy is best to avoid long flights and exhausting travel by train or car in order to avoid complications. Yes, and a doctor and a midwife need to know about in advance, as well as a complete examination of mother and fetus to plan births. Not recommended abrupt change of climate in the second half of pregnancy and childbirth, which also affects the choice of the country and, accordingly, the cost. Hear other arguments on the topic with Sarepta Therapeutics. One of the most important issues that need to decide in advance – a visa based on an invitation from the hospital and thereby – obtaining legal status of private patients. In each country – its time for obtaining visas and the package of documents to be submit to the Embassy (in case of travel to give birth is better to have multiple-entry visa). However, be sure to 100% of its receipt of the citizens of cis countries in our time is not possible.

Necessary to organize accommodation new mothers before and after childbirth, to the point where she can be with your child to return home (not before 3-4 weeks after birth). In Germany and Israel are waiting for a month before giving birth in France – for two months. In Israel, Britain accepted write down two days after vaginal delivery and five days – after caesarean section, in Germany, Austria, the clinic is usually held 4-5 days after vaginal delivery and 7 days – after operative delivery.

Combat Childhood Obesity

Lose weight for a child can be difficult because there isn’t really any good diet tailored for children. Eat healthy foods, the total consumption of calorie reduction and exercise could bear fruit. Not all foods are good, but if you follow a low-fat diet you will have more possibilities. Duchenne muscular dystrophy describes an additional similar source. When it comes to losing weight, you must start slowly by the consumption of fruits and vegetables. Find recipes for foods that you like to their children or make a list of things in their likes and dislikes, that way you can know what to buy, why are a few basic and useful suggestions for not only the aesthetics of minors, but also of their health care.

Talk with a nutritionist or a doctor before starting a diet: A lot of diets are not for children, and some are even harmful to adults. Try to have only a small snack between each meal: for example, grab a banana, since it is very abundant and is also healthy. Sometimes, you feel that you need to eat, but you are not really hungry. Listen to your body, if this is the case, drink water or chew gum. Drink plenty of water.

Staying hydrated really accelerates weight loss and also suppresses appetite. You can also add lemon to the water to give flavor but not substitute juice (high content of calories), queues, and other drinks sweetened instead of water. Develop a need or a love a food healthy but satisfactory: there is nothing wrong with a love for taste and health.Try to create awareness to their children that certain foods, drinks or sweets are bad for your body. Source: More hints and tips on health in Salud.

Suitable Mattress

When we are going to buy a mattress, most of the people have many doubts, because what it seems something very simple, is not it, far from it. If you look for something, first that you must avoid, is the sensation that causes this mattress, when proving it in the store, and remembers dejarte not to take by a supply, by a good price of promotion – in many occasions, he is better to be spent a little more, and to enjoy a good mattress, something that will notice in our rest, our day to day and our health.

First that you must remember she is that a good mattress is not only a money effort, but is an investment in the health – as much in yours, as in the one of yours. In the world of the rest, you must consider the following thing: you must know on the inside how it is the mattress, and by outside, that is to say, like it is his composition, that can contribute to you and that not (that is, his guarantees), you must choose the model that better adapts to your needs, that it allows you to rest as well as possible (and, you have much where to choose, as they are the mattresses adaptable viscoelsticos, transpirables mattresses antiescaras, mattresses, natural mattresses, infantile mattresses of firm wharves, mattresses, gel mattresses, mattresses of viscoltex, foam mattresses the fisionoma of each very important person is a factor at the time of choosing the perfect mattress that is adapted. In addition, we would have to know a little more on the advantages, disadvantages and recommendations on each type of mattress with so obtaining a suitable mattress and the best rest. Asocama offers news articles and information on the same and includes recommendations that we would have to consider. Also stores of mattresses exist online where you can find a pile of useful information and wonderful supplies.

Natural Remedies To Fight The Common Cold

Children with runny nose can make a "necklace" of garlic cloves. Can be decomposed into the room sliced onions. And then your onion inhalation will last much longer. The same can be done in the prevention of colds and other cold-related diseases. The only "But!" – To use a bow is not always possible, because of its peculiar smell many unpleasant.

Aerosols from the cold: the use and the harm of drugs in aerosols often have a vasoconstrictor effect. After applying the aerosol vessels constrict, swelling subsides and the nose should be cleaned from accumulated mucus. For several hours the person is able to breathe normally. Very tempted to take the drug again Not recommend to get involved in aerosols from the cold, because it has a lot of negative consequences. If you long to enjoy such aerosols can lose the sense of smell, can change the sense of taste. The nasal mucosa can start constantly dry, but these are new problems, new treatment So that the spray – it's an emergency remedy for colds and it can be used only when absolutely unbearable to feel. But no more than once or twice a week. ission. Folk remedies from nasmorkVmesto aerosol can buy a drop of cold-based natural oils.

At a cold well help drop containing fir or eucalyptus oil. These oils have a bactericidal effect, decreases mucus production, easier breathing. As one of the options for treatment cold, it can be inhaled with fir oil. The easiest way – a bowl of boiling water, which added 3-5 drops of oil. Is covered with a towel and breathe the steam. During the cold and need to warm up your nose, it's good shoots edema. You can take a small bag (no bag, you can use pure childish nosovichkom), ignited a major salt in a dry frying pan. Bag of salt put on the nose and Gray. If you do not want to mess with bag, you can warm up your nose boiled egg. No less important during the cold warm and not supercool. Surely many people know that when the cold is useful to hover legs. Besides, you can take warm bath with sea salt, sleep socks, which is put dry gorchitsa.Sredi other folk remedies from the cold – the program; gospel breast with potatoes. Here's how: Boil a large potato in its jacket, cut along, put on his chest several layers of newspaper, then a hot potato, and surrounds the top with something warm. As soon as the potatoes are cooling, take out sheets of newspaper. Warming up will be long, at least 20 minutes. For support the body's immune forces to fight the common cold just need vitamin C. As you know, it's very much in citrus fruits (lemon, orange). Therefore MirSovetov urges to drink tea with lemon (and how can more), recharge. Do not forget about ascorbic acid in the form of pills, it is also a good friend since childhood variant.

Many Kidney Diseases

The causes of kidney pain can be quite varied. Usually the pain caused by inflammation of the renal pelvis but also kidney stones, urinary stones, or a kidney infection can cause the pain. Symptoms of kidney disease are typical dull pain in the lateral abdominal region. The pain can be also spasmodic and shine back into the lower back. Other symptoms include nausea, general malaise, fatigue and fever, as well as problems with urination or constipation.

Especially if the pain never goes away, they are accompanied by nausea and vomiting or blood in the urine, be sure a doctor or a urologist should be consulted. Inflammation of the renal pelvis inflammation of the renal pelvis is the most common cause of kidney pain. This is an inflammation caused by bacteria. Trigger is usually a urinary stone which hampered the full discharge of urine and so the infection caused. Most is in This disease affected only one kidney. Through the shorter urethra, more women than men develop an inflammation of the renal pelvis.

An acute onset of inflammation of the renal pelvis is promoted mostly by a weakened immune system. Treatment and prevention of kidney disease renal pelvis inflammation is treated with antibiotics. Generally, you should drink a lot for kidney disorders and get rest. A hot water bottle can ease the pain a little bit in some cases. To prevent kidney disease should be consumed regularly enough much. Exercise in the fresh air, as well as a varied diet can help prevent kidney disease. Get more information at

Become Thin

Many and many you will realize of which everything what I say safe has happened you sometimes in your own life. A great industry of the diets behind everything exists and the truth seems to me that industry not this very interested in that we lose weight, imagnate all the million that the industry of the diets moves, if they told the truth us and they provided the definitive solution would stop to us gaining million Euros. I personally recently but of a year weighed 120 kg I measure 1.80 cm, but even so he was very past of my weight with all the problems that this almost entails, tries of everything, things like taking tablets and supplements to become thin, towards hundreds of abdominal and ran one hour daily, buys all type of apparatuses to make exercises but she was not either able to lose everything what she hoped to me after killing to me to make exercises, also followed a diet that did not serve to me either as much only it lost the first days kilos but that later to the few recovered it days, separate the type of diet already that made me eat not I liked nothing and tapeworm that to undergo much with the exercise like also suffering with the diet. For more specific information, check out ALS Association.

Surely you identify yourself with some of these situations or have tried some like tablets, exercises, but after a time it perhaps give account you of which lost ace all the weight that you were expected or are not weeks that you do not lose anything. And this must to that no tablet nor miraculous diet it really serves, since tapeworm 13 years was conscious that tapeworm overweight and after so many years were only able to lose money and time was only able to finish totally demotivated and but gotten depressed that before beginning the regime. Even so after trying all that and not working, it continued wishing to me to become thin there and as soon as it returned to me to find out some diet new or tablet that went I with all the hope of the principle in that new diet or tablets.. Add to your understanding with Sam Lesser.

Rest Cooling

Recovery rate of different indicators depends on the duration of stay in the steam room, as well as the nature of the rest. Accelerate the processes of recovery promotes the use of cooling procedures, such as a cool shower. We should not forget about the psychological impact of the sauna. Mood and health depends largely on the method of procedure, organization of visits, interior design, the use of additional impacts. The action of the sauna on the cardiovascular system.

High ambient temperatures will significantly intensify the cardiovascular system. Stay in the steam causes positive changes in cardiac activity, but prolonged exposure can be observed a negative shift (palpitations, dizziness). Investigation of brain showed an increase in cerebral blood flow, increasing the functionality of circulation. Moderate and severely dosage over time and temperature conditions of a procedure performed taking into account the functional state of the human body does not cause any negative changes. After correctly performed procedure, the main indicators of the cardiovascular system are restored after 15-20 minutes of rest. The use of cooling procedures after visiting the pair accelerates the recovery performance of the cardiovascular system. The cooling procedure can be carried out in the form of warm and cool showers, swimming in the pool. It should be remembered that the abrupt cooling procedure in the form of a cold shower and bathing in cold water basin can lead to additional stress on the cardiovascular system, especially in people , physically underdeveloped or have abnormalities in the cardiovascular system.