Tag Archive for health

How Can I Tell If I am Burned out?

Symptoms are of different quality than ordinary stress burnout. What the difference between burnout syndrome and stress? The question is not so easy to answer, because both diseases or conditions are directly related. Stress do not get sick, it comes on the kind of stress on and also how a person deals with stressful situations. Permanent overload, strongly pronounced efficiency and permanent stress can in the long term lead to a situation where we break down physically and mentally. In this case, one speaks of the Burnout Syndrome.

What are the symptoms of burnout syndrome and how does the disease differ from ordinary stress? At the beginning is the Burnout Syndrome often inconspicuously the first symptoms of burnout syndrome are quite different. Many patients report of sleep disorders, which then led to a chronic fatigue and concentration difficulties. A general feeling of exhaustion and overwork is usually accompanied by an early burnout. A few Patients withdraw and neglect their social environment. Others become the workaholic and try their problems and the inner void with more and more work and other activities out of the way to go. Physical signs of burnout syndrome In contrast to the normal stress leads the Burnout Syndrome usually to a physical illness.

The physical symptoms of burnout syndrome are quite different. Stress hormones affect all organ systems permanently negative so that theoretically a variety of physical disorders syndrome can be caused by a burnout. Very often it comes to effects on the cardiovascular system, cardiac arrhythmias, hypertension or even extremely low blood pressure, dizziness, and strong heart palpitations are often to watch. Also the immune system is weakened, due to the permanent stress loads, thereby increasing the susceptibility to diseases and infections. Migraine and frequent headaches may also occur with appropriate inclination. Very many The stress of directly affects patients the muscles, especially the neck and back muscles. Back and neck pain occur very often patients burnout. The same applies to gastric and intestinal disorders. In extreme cases the Burnout Syndrome leads to the complete collapse, sufferers pass out and have to be supplied immediately medically. Tinnitus and tinnitus are also typical symptoms of burnout syndrome, in the worst case even a sudden hearing loss can be the result.

Lose Weight Without Dieting

Be healthy and have a beautiful shape with no extra pounds – is the dream of every person. But the modern rhythm and way of life can not get it. Malnutrition, obesity, sedentary lifestyle and stress: all this is the "beneficial soil" incandescent extra fat. And one day, looking at myself in the mirror after an unsuccessful attempt to fasten your favorite thing, a person understands: "It is time to lose weight." Diet, exercise, limitations in food intake, intake of various food additives, of course, give the result, but at what cost? And what a disappointment comes after an exhausting struggle with excess weight (and any struggle ever ends), when the pounds begin promptly returned. Approach to weight loss should not be unilateral, from a position of prime fat-burning way or another. The main cause of obesity – overeating. In recent months, Preventive Medicine Research Institute has been very successful. In second place -Sedentary lifestyle.

If we consume more energy than spend, the excess energy (calories) deposited as fat. German nutritionist G. Ditshunayt, derived the formula: 3 = 2. With three extra pounds of weight shorten the life of 2 years. If the scheme (program) recorded in your subconscious mind will not match a more slender body, even if you achieve wonderful results with diets, then the subconscious will do everything possible to have the body returned to those boundaries, which correspond to former weight.

Medical Massage

These functional abnormalities are present in every human person and in the beginning declare themselves only impaired mobility of the different tissues that may define only the manual (Manual) diagnosis by a specialist. If you missed the correction in the functional (primary) stage of the violations, in what form organic disorders, which lead to severe pathology. Therefore, every person should undergo manual correction by a specialist at least 2 times a year. Visceral therapy is the subject of pathology internal organs, forming a painful syndrome in the locomotor system of man. Ie is the restoration of normal position of internal organs and normalize their functions. There are approaches that allow visceral techniques to eliminate pain, as in the internal organs and in the musculo-skeletal system caused by various reasons: violations of bone, cartilage, fascial dysfunction (ligamentous) tissues; reversible disruption of the muscle field; pain caused by emotional factors, neuropathies, pain syndromes caused by disorders of biomechanics of the skull bones. For a modern treatment of visceral the object of therapeutic effects are all diseases in which there are restraints of any tissue (bone, muscle, fascial, the parenchyma of internal organs).

Absolute contraindications are malignancy oncology, infectious disease in the acute stage. Just vistseralistami doctors conduct medical massage. Medical Massage – a nonspecific effect on the entire body in order to restore impaired homeostasis. Traditionally used to regulate muscle tone, correcting the articular areas for improvement of the internal organs, to eliminate discirculatory disorders (circulatory, lymph and other liquid media the organism). Used for pains in the spine, joints, head. It is not only fun but also a very effective method of treatment of many diseases associated with muscular and joint areas, including including oseohondroza, herniated discs, as well visceral therapy has been used successfully to treat numbness of the hands. Medical Massage increases lymph and blood circulation, reduces pain and promotes restoration of disturbed functions.

Procedures should be performed daily or every other day, the number of sessions determined by the specialist. It should be noted that no hardware massage is not a substitute for professional, sensitive hands of a doctor – vistseralista as a high-quality diagnosis and treatment. In this direction, we must pay tribute and as an additional method in the treatment of arthropathies. With osteochondrosis and radiculitis, in addition to mechanical damage to the spinal injuries as a result of their continued infringement, disrupted local blood flow, nerve roots extending from the spinal cord, are often violated, and, consequently, are inflamed. The secret of the salivary glands of medicinal leeches well as improves the local blood flow, and body as a whole, reduces inflammation, participates in the elimination of muscle spasm. Successfully used therapy in the treatment of visceral degenerative disc disease, sciatica, scoliosis. Dupuytren's syndrome (slowly progressive flexion contracture of the fingers that occurs usually after microtraumas brush) in addition to visceral therapy with success applied girudoterapija. After the course there is softening of scars, restore the mobility of interphalangeal joints. Reiter's syndrome (severe combined lesion of the joints (arthritis), urinary tract (Urethritis) and eyes (conjunctivitis) is also in the complex treatment includes girudoterapija, ensuring the removal of inflammation and persistent analgesic effect. With its pronounced anti-inflammatory, analgesic effects, with its help you can completely arrest the pain syndrome, to achieve a stable remission. Such a widespread disease as arthrosis deformans requires an integrated approach to the patient. The collection of traditional methods Medicine (in a particular direction) gives a positive trend in the treatment of arthropathies of any origin.

Discomfort

Omega fatty acids can increase the success of Chondroprotektiva with increasing age, many people feel increasingly their joints. It’s no longer all so easy. Often they are not as portable, and every movement hurts. To a certain extent, this development is normal and simply due to the increasing age. But more than that: A pathologically increased wear and tear of the joints associated with inflammation is a chronic process that can be undone and more and more problems with the parties concerned. The large joints such as the knee joint are affected, as it is in most cases an osteoarthritis. All available treatment options for osteoarthritis have one thing in common: you can not heal the chronic disease. It must be the target of any therapeutic approach to alleviate the symptoms and slow the progression of joint destruction or even stop.

There are excellent sound and good effective ways from nature. Most Discomfort in the joints are due to wear and tear of the articular cartilage and inflammation. Both processes are mutually reinforcing and are responsible for the relevant symptoms such as pain and stiffness of the joints. A reversal of this process, so treatment of the osteoarthritis is not possible according to the current state of knowledge of medicine. It is possible, however, to slow the progression of the disease, perhaps even stop and to bring the disease to a halt. Natural resources proven in the physiological treatment of osteoarthritis sin have the Chondroprotektiva for the protection of articular cartilage and the Omega-3 fatty acids as a natural anti-inflammatory.

Both in proper dose used in the long term, can be very helpful for patients with joint pain and osteoarthritis. \”Our ancestors knew that with the right vegetable oil that stiff and aching joints inside lubricated\” are. Of course one may not imagine that, that is practically a film of oil around the Joint sets, as well as the engine oil to the piston and cylinder.

Hearing Aids

You must don’t be afraid when a shop for hearing aids Berlin goes to. Whenever Lonnie Smith listens, a sympathetic response will follow. Also the fear can arise, that family members, friends or relatives have had bad experiences at a dentist in Berlin and now assumes is that all doctors bad. To find a dentist in Berlin a great effort costs some people, because they simply are afraid. Dentists know the problem of fear, which has brought also a dentist Berlin specially to specialize in fear patients. Then other methods of treatment, than the usual are made here. First, the doctor attempts to prepare the patient, what is doing.

Then the treatment methods and steps are explained this patient exactly, so that they know what’s coming to them. The dentist Berlin, which prepares to scared patients takes much more time, because the fear must be taken once the patient. Certainly it is easy for a dentist if the patients are afraid of the treatment, because many resist already, to open the mouth only. Especially in children, it is sometimes very difficult. The dentist Berlin, which is focused on these patients, will also attempt to find out why there is this fear. There are many reasons, among other bad experiences at previous dentists. Therefore, also the fear may be that family members, friends or relatives have had bad experiences at a dentist Berlin and now it is assumed, that all doctors treat badly. Before you choose a dentist, you can search on even this and lead a conversation. It then won a good feeling and the impression, that you’re in good hands, you may be different for a dentist in Berlin. You must don’t be afraid when a shop for hearing aids Berlin goes to. Certainly here it also here sympathies and one feels is not all good advice, but is much easier to get a hearing aid.

Tumeneszenzanasthesie Treatment

A filler with Acrylhydrogel came to rather dubious celebrity in this regard several years ago. Until years after the actual injection formed nodules under the skin, which had to be surgically removed in affected patients. With new concepts of treatment consisting of cortisone injections and applying mild depth lasers which penetrate with ultra high frequency in the connective tissue, without damaging the skin, very often similar Encapsulants can resolve in recent times. However, several sessions are necessary for a successful treatment. Small intervention small effect! Great intervention – great effect!”u0085 u0085so is the credo of many plastic surgeons.

As it is with the unwanted side effects but as acts, is the trend in many dermatologists to gentle, natural methods to preserve the beauty of corresponding age. So, very beautiful results can be achieved for a long time. For example, lipolysis with the fat away syringe apparatus dissolving of fat with high-frequency currents (accent) and recently replaced surgical liposuction the Cryolipolysis fat is simply melted with cold when, in large part. Where liposuction are still indexed, is today General largely dispensed with and instead carried out the liposuction of the low-risk, in Tumeneszenzanasthesie. This special form of local anesthesia allows the use of only 2 mm thick needles and minimizes the risk of embolism or thrombosis. Further advantages of this specific method: internal organs can no longer be violated and the results are much better than even a few years ago.

Nevertheless are according to your doctor still between 5 and 20 percent of patients with the Result unhappy. Often, the patients but shy away from a corrective second extraction. Such a treatment is partly not possible, if the first time already very much was extracted or cicatricial may have arisen. Excess fat through lipolysis can resolve in such cases simply with the so-called fat-away syringe. Unsightly dents are gradually filled with elaborately produced fat or easily corrected with a volume containing Hyaluronfiller such as Macrolane.

Histology

In our time, actually due to a number of positive factors, medicine, as science continues to rapidly evolve. Such help of modern innovation and discovery. On a par with the progress proceeds and of course the improvement of veterinary medicine. Definitely it is veterinary medicine, like science, is a system of sciences studying the illness of all animals on earth, takes a stand ordinary lives of everyone. Explanation of the importance of veterinary medicine in modern life, there is a certain number, and with full responsibility should be noted that they are all available in their own way important. For example, many States in the world, there is livestock. Without all the necessary veterinary medicine, raise the required number of cattle in practice not possible.

Since you want to know not only the specific nuances of what you want the form of various animals, but also timely identify possible they have an epidemic and to use effective measures for their thorough recovery. Along with this it should be noted that the late discovery specific options for any disease, can lead to difficult consequences. Enough to think about pork and chicken flu. Ultimately, these types of diseases, killing a huge numerical numbers of people planet in a totally different countries on different continents. Often the illness of any animals, and more specifically viruses causing these diseases, changing, and united with the viruses of human diseases and, ultimately, in the 90 percent of the cases, the virus is fatal not only for animals, but, in turn, and in general all the people in the world.

For its part, in general, any normal person, with some special feelings, respectively, refer to the irresistible pet. And while no significant role, it will be what you want a dog, or for example say, budgerigar. Along with this, quite often, when a cure home pet can only qualified veterinarian. And this is clearly not all aspects of real life that are directly related to veterinary medicine. This science involves, many important components properly without them it is definitely considered as a science can not. Such an important part, is histology. Which for its part considers direct questions such as laws formation of living tissue, cells, as well as all possible processes taking place with them. Besides, all the achievements of Pathological Histology, used everywhere in the appropriate medicine, in general, a kind of real way allows a degree of insight into the basic process of development which some diseases, as well as capable to provide methods for their treatment. For your any person on the planet, as defined by some moments of doubt has to do with histology is often not a simple aim sought to find a dictionary on histology. At the same time, are often required to find the terms . At present, much reduce the search for relevant information, or to formulate some kind of medical terms, actually going to a specialized reference portal. In principle, that does not cause difficulty to find high demand medical dictionary, and thus any sort of necessary background information. Absolutely all the required information found on the Web site offers a freely available and in addition to absolutely any time.

Borderline Disorder Personality

The borderline disorder is a personality disorder that often results in self-injurious behavior. Chili can help affected people. Borderline patients have rightly come with errors relating to emotions, thinking and acting in everyday life. One commonly observed self-harming behavior among the affected people. The reasons for this are varied and can be expressed very differently. Pain is a pressure valve for internal tensions, a kind of self Bestrafung in feelings of guilt or even the desire to feel your own body again. Click Jessica Pels to learn more. The pain produced by unconscious or even conscious behavior.

These include blows to the body, cuts in the skin, burns and burns. The negative impact on the body are the real problem of this disorder. For several years now, many clinics apply a new form of therapy for the problem of self-harm. Capsaicin, the hot stuff in chilies, directly affects the pain nerves in the body and thus redeem strong burning out. The pain nerves sign the body a strong stimulus, similar to a combustion.

However, the big difference lies in the fact that the body is damaged in any way. See Stansberry for more details and insights. Only a way of burning is faking it. Borderline patients often carry an emergency kit and others with Chili lollipops with him, to respond to the sudden desire of self injury. Sharp lollipops or fruit gums have the advantage that they can be taken anywhere and used discreet if needed. This simple remedy in the form of sharp chili candy can support in the daily fight against the personality disorder borderline patients and contributing to give you quality of life back.

Cholesterol Lowering

How with the right diet and some knowledge her cholesterol levels can turn around. For those who have high cholesterol, is a balanced diet, regular physical activity, refrain from smoking and alcohol, avoid stress and too much salt, a must-have. Dietary recommendations for people with high cholesterol are based on the rule of 3: quantity, quality and cooking. As with fried pork tired more thoroughly some food to eat little boiling! What is cholesterol? Cholesterol is occurring in all animal cells. It is a vital sterol and an important component of the plasma membrane of our cells.

It increases the stability of the membrane and contributes together with proteins for signal control in and out of the cells. Cholesterol the body also serves as a precursor for hormones and bile acids. Cholesterol for the most part in the body is produced in humans, that’s why you have to take a not much food with much cholesterol. Generally it takes Cholesterol levels with age to. Cholesterol in young women is usually slightly lower than for young men, with age that compensates for but themselves.

Diet that is actually recommended for all people, is composed of 30% of the energy in the form of fat (in which less than 10% from saturated fat) and less than 300 mg of daily intake of cholesterol. For patients with isolated hypercholesterolaemia which fats with carbohydrates is to is to recommend. It is also TRANS-saturated fatty acids in foods resulting from frying to avoid. Margarine with plant sterols reduce cholesterol absorption in the small intestine. In smaller quantities, is consuming the polyunsaturated fatty acids in vegetable oils (sunflower oil, corn and canola oil) and monounsaturated fatty acids in olive oil and avocados are recommended. Due to the large content of Omega-3 fatty acids, which protect our hearts, fish are a must for high cholesterol. The food is still recommended? Green tea reduces the Amount of harmful cholesterol and raising the good HDL cholesterol. Once in a week, you could make to eat with soy also instead of meat. Food with high content of fiber, such as grain, vegetables, fruit, legumes and various nuts, effectively reduce the intake of cholesterol, especially the bad LDL cholesterol. For garlic, it is has long been known that it lowers cholesterol. The most important thing in our diet is, and remains, our daily menu will consist of various foods, which is divided into three to five servings. The two most important things that you should remember, are a healthy breakfast, because it determines the daily rhythm, and you may eat themselves sick at any meal! With regular physical activity and a balanced diet, may keep cholesterol in the area, which means the best for a good quality of life for you! Bojan Potrc, like. Pharm.

German University

Interesting new approaches which lead to a lively exchange of views”the other topics such as the best practice lectures after the main session, discusses how to BGM already implemented projects, are interested in Dr. Martin Klein also. I hope this also difficulties and problems that have surfaced in the implementation, to be discussed. From this, one learns very much for their own concepts in my opinion. This aspect comes me at many medical Congresses too short”, he explains.

The specialized forums to the topics round off the varied offer exercise, nutrition, and BGM on the second day. Of course, also the specialized forums are interesting. BGM is a so broad, that it is important to advise companies individually. Da is the same as for my patients inside. I’m open to all trade information”, says Dr. Klein. From the discussion boards that connect to each session, the sports physician hoping for interesting results.

Often, always the same is asked by the participants in such discussions. The topics of the GETUP Congress promise but”interesting new approaches that could lead to a lively exchange of views, he hopes. If the support of the Management Board and the Works Council there is, Dr. Klein recommends visiting the GETUP Congress other specialists and executives. The themes promise lots of useful info that can take the participants”, he looks forward. Information about Dr. med. Martin Klein, see. GETUP Congress 2012 within the framework of the FIBO open Congress of industry”on 20 and 21 April 2012 corporate health management as a main theme, as well as specialist forums in the areas nutrition, movement and management, are the contents of the 6th GETUP Congress (www.getup-kongress.de) on 20 and 21 April 2012 in Essen in the framework of the leading trade show for fitness, wellness and Health (FIBO) takes place. Alicia Tate-Nadeau might disagree with that approach. Organized the Conference for the industry of the future is prevention, fitness and health, which is open to all professionals and fitness-oriented people of the German University of prevention and health management (www.dhfpg.de) and the trade fair organiser of Reed Exhibitions. Participants can again expect a varied programme with lectures, best-practice examples and discussion boards for the implementation of current trends in the healthcare market. The specialized forums illuminate current themes and also provide an opportunity for discussion with the expert speakers. The offer is completed by an attractive social programme, including guided exhibition tour and access to the FIBO halls on the booked day of Congress. Thanks to the support by sponsors participation in GETUP Congress can be offered 2012 in turn to a very favourable price performance ratio.