Advice for a healthful diet a healthful and suitable diet begins with small successes. A person can do all perfect one in the diet, but they are begun to make strong changes without suitable direction the body can be unbalanced and to reclaim the lost weight in smaller time, therefore, the ideal is to adopt a habit of feeding healthy to maintain the weight and the good health. The healthful feeding begins with the discovery to eat intelligently, the election of healthful foods can reduce many problems of health that go from the cancer, the diabetes and the diseases of the heart. The change of diet must be made not radically in gradual form and so that the organism can assimilate it. The smaller portions are a good beginning; it tries to eat only half of the plate. It eliminates little by little the amount of candy that consumes to the day, makes the test of not eating in a day chocolatinas, or candies and thus it will progress until not including no type of artificial candy in his food. The water consumption must be increased to eliminate toxins, at night comma little it remembers that the organism is preparing itself to rest and no longer needs much energy; the fried ones must disappear of their meals, and can be replaced by one double portion of salad. Having a healthful diet moves beyond foods in a plate. A person must think that the food is another way for the triumph, to see foods like a tool to live and to eat not to fill but to nourish themselves, when the rest is included/understood east point will come in addition, the food is neither its friend nor her enemy, simply gives energies him to live, therefore before any emotional circumstance, the recovery never is with foods. Source: Note of Press sent by sucrepr.