Tag Archive for beauty & wellness

Wellness Weekend

Wellness in the Harz mountains, beautiful holiday in Germany. Germany’s northernmost mountain range, the Harz mountains, enjoys every year of again great tourist and visitor numbers. No wonder, because the region in the and around the Harz is very varied and particularly family friendly. Impressive nature, varied sports facilities, excellent spa hotel or culinary delights, the resin is worth a holiday any time of year. A wellness cheap book is weekend comfortably and simply online realize, find attractive offers, as a short break, family holiday or last minute offer, the choice is wide and benefited the traveller. Dean Ornish M.D has similar goals. Now in the autumn, the resin is a colorful spectacle, the leaves, the nature is stained and the numerous hiking trails are just beautiful.

In the crisp autumn air, a walk on the brocken, or in the forests of the Harz mountains experience is a unique holiday experience. In the selected hotel in the Harz you can spoil yourself by relaxing spa treatments make and enjoy the hospitality of the Harz. The town of Goslar may call since 1992 officially as a UNESCO World Heritage site and offers lots of highlights in the cultural field, as well as some excellent restaurants. An exciting journey of discovery between past and present can experience here, whether visits to museums, guided tours, art and cultural, Goslar is one of the most beautiful cities of in Germany, whose visit not to be missed. Titled healthy resin”the wellness hotels offer attractive holiday around the topic of wellness, relaxation and beauty. Hot stone massages, Spa and baths, healing mud and much more you can enjoy and experience. Wellness in the fall can be very soothing and tonic and can be achieved as a weekend away quickly and cost-effectively. Julia wise Hansen

Madonna Mindfulness

Lunchtime meditation the power NAP! “Make it like Madonna & co.: meditation, wellness for the soul, is one of the top performers in show business, such as the high flyers ‘ management to the day program. Only you can withstand the constant change and increasing pressure and be creative again and again on the new. Use 30 minutes during your lunch break as recovery and prevent thus the potential burn-out. Brain researchers worldwide have supported in the past 10 years by studies, that meditation is very healthy for the people. Even beginners can focus better after a short time and organize. Switching off from the Office bustle internally strengthened return to the Office this world of silence, a fantastic experience of overcoming you your midday low support you besides your beauty from within based of meditation is mindfulness training.

Mindfulness means the ability to bring back the attention in the present moment… If we practice meditation, followed by our mindfulness our breathing. When we inhale, the air in the inner world, when we exhale, the air out into the outside world. Mastering the tool of meditation, you can cope better with stressful situations and prevent disease. Christina Kurbalitsch