2. Against the background of any diet, take LAKTAVIYU, it will not feel the obsessive hunger. Drink per day at least 5-6 glasses of liquid (you can laktaviey, you can just water), otherwise any locks. If you drink a little, since prone to swelling and are afraid that the weight starts to go slower, use UROLIZIN. If constipation still have – and take SHIRLAYN LOHEIN on sorbitol. 5. MJFF is likely to agree. Take a Zalmanov BATHS, they contribute to the disclosure of reserve capillaries, increased sweating, increase metabolism and tend to lose weight. Increased appetite may be a sign of helminthiasis.
Go anthelminthic course TANAKSOLA and EKORSOLA. In any case, it will help cleanse the body, enhancing peristalsis and normal bowel movements. If you have cellulite (for example, on the outer thighs, the so-called "breeches"), do an intense massage "problem areas" with cream ESOBEL. If you have stretch marks (stretch marks) on the skin of the abdomen, chest, inner surfaces of arms and thighs, use local cream ESOBEL, from the first procedure the skin becomes soft, supple and velvety. 9.
If the background of weight loss is a problem with the loss of turgor and elasticity of the chest, use the gel topically MAMAVIT. A few more tips for people who dream about the ideal forms of fractional Eat 5-6 times a day, small portions, not swallow food, but try to chew on for a long time, enjoying the taste. Do not eat alone, not zazhevyvayte boredom, resentment, and other bad feelings. Keep a food diary, record everything that is eaten, count calories. For emotional people fit this method: Take a large wide pan and add up to a day in it exactly the same as you ate. A in the evening to see what they have accumulated, it will impress you. Do not starve. After fasting the weight comes back, or even increased. Do not cram the night. Buy a scale every day (preferably morning) Control your weight. 8. Reduce consumption of refined and commercially prepared foods. For example, selecting the meat is better to prefer a piece of boiled veal or beef, sausage or not canned. When you choose – meat, fish or poultry – preference should be given low-fat varieties of fish and poultry. It is worth paying attention to seafood, have a low calorie, but contain enough content of easily digestible protein. Carbohydrates are not getting better of muffins and cookies, and fruit and vegetables. Bread should be chosen bran, meal and eat it in small quantities. 9. And most importantly: Do not take yourself aggressively, do not scold yourself. Love your body for what it is, and especially the way it should be when you achieve a result. And you will surely achieve this result! Be healthy and beautiful!