The forefront of nutrition in Russia was porridge, still popularly known as ' bread'. More on Russia meals were very popular dish, and the best oatmeal recipes preserved to this day. Cooked it from buckwheat, barley, oats, corn and other cereals. Just cook fish porridge: whitefish, , Sturgeon most likely the fish finely crumbled and added to different cereals. And if you ran the mess onion and vegetable oil, a dish called Kuleshov. By the way kutya is also a kind of porridge, Only it was prepared from rice, barley, wheat and added honey, raisins, poppy i.t.d, but had kutya memorial ritual significance. Few people have so many recipes for the best varieties of cereals like Russian. So what is it good sprosity you? It's very simple-enough that, porridge cooked cereal, which by its composition are useful product so more porridge has a high nutritional value and dietary treat many diseases, but buckwheat can remove harmful substances from the human body. Kasi may be combined with milk, meat, lard, vegetable dishes, mushrooms, fruits. Renouncing the use of cereals, considering her food for the elderly or nursing babies we do error. And the best cereal of which prepared meals are of significant nutritional value, such as 100 grams of buckwheat is 12.6, the protein, carbohydrates 68 g, magnesium, iron, calcium, and a lot of phosphorus and potassium, vitamins pp, B1, B2-and such excellent Specifications are other grains (oats, millet). Contained in the slush well-digested protein, and energy value of about 330-360 calories per 10 grams of the product. If we consider that you can add to the porridges various additives: oil, milk, fruits can safely say, porridge not match with any other dishes on their value and simplicity. Eat oatmeal milk and simple, be healthy and young.