Loma Linda University

.. Because of the abundance of the heart the mouth speaks” (Matthew 12:34). If my heart is good I’ll enjoy more in life! 3. Smile to life. When we become adults we become too serious for our own good, we laughed a little. It has been said that children laugh about 400 times a day and adults laugh only 15 times a day.

We need to be like children and laugh at life. A study by Loma Linda University in California found that laughter changes the chemistry of the blood, protects the body against disease and depression, and to stop heart disease. On the other hand a study by Indiana University found that laughter relaxes tense muscles, reduces the production of hormones that cause stress, lowers blood pressure and helps increase the absorption of oxygen in the blood. It also helps burn calories as mobilized about 400 muscles in the body. There are incredible benefits of laughter. Cardiologist is likely to agree. When was the last time you laughed? Perhaps you have no time to laugh and today is a good day to laugh again. And laugh you have to ask what amuses me? What makes me laugh? What puts a smile on my face? What gives me pleasure? Once you identify missing you ask yourself and then sets out steps to achieve what you’re looking for. You probably need the help of a coach to concentrate on the positive things in your life and regain the smile and the joy of living.

“A cheerful heart is good medicine …” (Proverbs 17:22) It’s time to laugh, and for that I invite you to go before the mirror and watching for three minutes laugh at yourself and look your best smile. At the end of laughing going to look for all the people around you, your family and your work and you’ll give your best smile should be natural and spontaneous. “A cheerful heart beautifies the face …” (Proverbs 15:13) With these three simple steps you can regain the joy of your life and if we still need help please contact us. Our aim is that you can enjoy life to the fullest, life God designed for you. If you have joy will always be strong.

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