The fruits generally have a low glucmico index, but it must learn to identify the different levels, reason why it must include those of lower level in his menus. What I must consider when one selects the fruits? * First of all, I agree in freshest, but also you can buy congealed them or tinned, always and when it does not have sugar addition. * You can also buy the fruits droughts (you happen of grape are an example), but the portions must be small, because they have a high glucmico index, that is tend to elevate more high their sugar level in the blood. It either does not make you feel satisfied (o) like when you eat the fresh fruit. * It is careful with the portions: to choose, for example, an apple small or median or half of one great one. For hacerte a fast idea of an suitable portion, is one that fits comfortably in the palm of your hand. If it does not fit it is a very big portion. * Good washing the fruits before eating, especially if you are going to eat the rind.
This eliminates the dirt and the pesticides (especially apples, berries or strawberries). What fruits I must choose? Next we presented/displayed a guide so that you choose, or by its fiber, carbohydrate content, or glucmico index. Counting carbohydrates. A portion of fruit that contains 15 grams dcarbohidratos. The size on the portion it depends on the carbohydrates that the fruit has. If you choose one with a low carbohydrate content, you can eat more of that fruit. But with time, the amount is what counts. Whenever the portion is of 15 grams of carbohydrates (independent of the fruit), the effect on the glucose level is the same. The following fruits contain 15 grams of carbohydrates (in the indicated portions): * banana (banana) small * cup (83 grams) of perforated handle * 1 cups (190 grams) of watermelon in buckets * 1 cups (190 grams) of strawberries (india berries) Total * cup (124 grams) of pineapple (pineapple) cut in buckets * Approximately cup of juice (juice) of natural fruits * Two spoonfuls of fruits droughts (as you pass or cherries dry) If you want to eat more fruits, she can replace these carbohydrates by others in the plate, perhaps the milky starches (grazes, bread, rice), or products (cheese or milk).