Coffee in moderation causes a positive improvement in Berlin, 16.01.2014 sp: coffee drinkers have now reason to rejoice. Because a recent study by the Johns Hopkins University in Baltimore has shown that coffee is not only a pick, but also ensures that the memory capacity of the variants will be improved. The research group around Michael Yassa has hired an investigation, in which the Inn er renewable tested images after taking 200 milligrams of caffeine and a placebo group. In both groups, you could represent differences in the Inn er renewable images after 24 hours. Has been tested, whether old images are detected, similar images can be marked and if completely strange pictures can be differentiated. Old and new images could be seen well by both groups in the same way, but there were differences in the recognition of similar images of that have been referred to here as bait. The group that took caffeine far better cut in recognition of images.
A difficult point of the study was but the third-variable control, contrary to, for example, an increased alertness or better attention and better physical condition is not good to control the next day. It is however assumed that caffeine speeds up this process of consolidation and increase retention through increased attention. So get the information at least for a short time in the long-term memory. Here, the information for the penetration into the long-term memory must first overcome ultra short-term memory and short-term memory with their barriers. Certain filters ensure that information that is not relevant, are sorted out more quickly. The mechanism of the better memory capacity is still on the track, has but still not specifically can clarify this.
It was also found that the increase of 200 to 300 milligrams of caffeine put still no additional effect. Due to the congestion of the synaptic column and the occupation of the receptors, the effect of coffee could then even again subside. Probably no longer enough messengers are available, which are immediately available. A small cup of coffee contains about 80 to 120 milligrams of caffeine and acts differently depending on the person. Not every person absorbs caffeine in same manner. Other scientists and coaches always deal with the topic of coffee. Balance and motivation coaching is a psychological counseling with orientation to the practitioner examination. General works the coaching with a psychodynamic approach that focused on inner balance, inner stability and motivation. The aspect of motivation is an incentive which leads to professional success even better especially for employees and self-employed persons. Stefanie Polzl itself says: coffee is not unhealthy. In moderation, coffee can even total show a positive effect. However, caffeine sickens when it attacks the nerves. An excessive consumption can cause that the nerves are blank and you feel yourself hibbelig and very nervous. However, helps turn greasy food, which caffeine is better tolerated”. For a cup of coffee in the afternoon and a piece of cake something so is not to be. Also in the morning, coffee is a good pick. Coffee on an empty stomach but not a positive effect, but can damage the nerves. The consumer should know so borders. It means that people with schizophrenic tendency should avoid caffeine, cocoa and similar stimulants. The strong effect on neurotransmitters can be sometimes a very negative effect.