Growing number of people with excess weight – the result of malnutrition. Rather, the wrong attitude toward food. And to be quite accurate – a constant overeating. Today, for one hungry have ninety nine suffering from binge eating. So, suffering from obesity and a whole bunch of diseases that are associated with it. The main problem is that people no longer separate the two concepts: the appetite and hunger, while hunger – is the need and appetite – the desire. What is hunger? Hunger – a signal the body that the energy at the end and it's time to recharge nutrients (a sudden desire to eat due to a sharp fall in glucose in the blood).
Different people have physiological hunger manifests itself in different ways. But the most common symptoms – is a weakness (lack of energy, mild headache), special feeling in the mouth and stomach. In order to remember their own feelings of hunger, enough not to eat anything for four hours. What is your appetite? Appetite – our desires, our passions, our taste habits. Sometimes something so appetizing look and smell that we ready to eat and eat, though not only hungry, but even feel that long overeat. Appetite, as well as any desire to meet the extremely difficult: the desire to satisfy one, there is another, even more than before.
In addition, the appetite occurs much more frequently than hunger, and if there is a habit of constantly satisfy your appetite – it means people always overeat. Such a way as appetite has nothing to do with the actual need for food. Often we look on food only as a source of pleasure, try to use it to offset their personal troubles, relieve stress. The price of such discharge – excess weight and all the associated problems. How to learn to distinguish between hunger and appetite? To distinguish hunger from appetite is not difficult. If the hungry man asked him if he is, he did not hesitate, he answers: 'Yes,' and not empty normally adds: "It depends on what '. At the physiological level hunger from appetite can be distinguished as follows: all that is localized above the diaphragm – spiritual experiences, the idea that it's time to eat, "memories" taste buds – it's appetite, but that below – the feeling in the stomach, weakness in the legs, sexual indifference – is hungry. The ability to distinguish the appetite of hunger – the best way to lose weight!