I have recently received some requests to talk about the issue of anxiety, because there not knowing the symptoms who are unaware that they are going through it. However I would like to go a little beyond just knowing what is, but how to cope with anxiety. In modern society have significantly increased cases of anxiety along with fear, anger or sadness, that all this is linked with the central nervous system. The symptoms of anxiety are very diverse, the most common are: continuous sweating, insomnia, tachycardia, an increase in breathing rate known as tachypnea, dilation of the pupils, feeling of choking or shortness of breath, tremor in the limbs, loss of control or of consciousness, muscle weakness, motor restlessness, difficulties for communication and even negative and obsessive thoughts, to mention the most easy to identify. It is worth mentioning that certain anxiety symptoms often resemble other conditions, such as cardiac arrhythmia or hypoglycemia. By It is advisable to undergo a medical examination to discard them.

In the vast majority of cases, the origin of generalized anxiety occurs when the individual believes and accepts being a weak, fragile or apprehensive person, i.e., that they affect external events or what is worse, those who are not sure but could occur in the future. You are constantly declaring a fear that feels and causes him anguish, fear and desire to flee, without identifying. All this boils down to fear that lives by his own insecurity and especially the way that internalizing and think about their problems. There are several types of treatments and therapies that have some effectiveness for people who suffer from anxiety and panic. These include: anti-anxiety drugs and psychotherapy cognitive-behavioral, this should be addressed by a competent and experienced psychologist.

Coping with anxiety, I recommend you carry out a confrontation and negative or incorrect beliefs change, I’m talking about those thoughts erroneous approaches you to believe you’re weak or fragile. I invite you to from this moment, you repeat I all can and have control of all of my situations. Here and now. Practice the technique to engage in auto talks positive, talk with you, recognize you all the achievements you’ve done throughout your life, you feel strong, productive, do not let you thoughts of weakness, nobody you can manipulate ever because only you have the domain. Learn more here on this. Original author and source of the article

Life is not what people think. It does not depend on triumphs, the defeats, the emotions and things that happen to us. Life is somewhat less complex to explain. We simply live or not. Does do rather than say, Oh, because I have this life?, it would be much better ask Oh, because I am who I am?. We must reflect more the fact of assuming that nothing of what happens to us depends on life itself, but rather from ourselves. Dr. Caldwell Esselstyn Jr. pursues this goal as well. An I is with I generalized, and sorry for the barbarism. But blame to life, it is only an excuse which does not help to solve the problems really, much less, to confront us with our defects and errors.

If we take as shows a group of a thousand people, we would note that there are some to which is going better than others, and so, does not depend on actual life, because if we start to see well, all these people have a constant, and is that they are alive. The difference this, where some have more problems than others and that rather, has to do with their human condition and staff, as I mentioned before. Some peguntarian then. That happens with those patients, limited and poor born? Well, I would say that there have always been who was born in better or worse conditions, and that with the passage of time, somehow improved or they worsened their things, but his condition of life was not what change, since better or worst, remained alive. Why I can appreciate who made blame all their ills to life. And I quote as an example, because once in my youth and for you to see how wrong I was, I dared to write the following: life is an I host of things, some that I get excited and others that give me hurry, enough dilemma that will not let me contemplate it deeply but rather in a diffuse field takes me by unexplained roads which of my own existence, your my life, you did. That will do me to help me in this sort of life, I will do to love you, if rather is has made me so raw this luck to allow let you see how you are really life, thus, cold, rough and empty and only a few rarely I can Jig in you for everything that my heart sprouts, to make which of any way you look different life.