Archive for August 2020

Proper Diet

Having a proper diet is important to lose belly. The majority of people today are tired and stressed the sedentary lifestyle that lead. Cancer research brings even more insight to the discussion. There is very little physical activity during the day. Most of the time will spend it sitting with work at the Office or simply take a too leisurely life. If you are not eating a nutritious meal, sooner or later you start to accumulate fat in the body and the intestine. Gain insight and clarity with muscular dystrophy. Belly fat is the FAT type more difficult to burn, once the fat begins to accumulate in the waist tends to be stubborn. If you can not find time to exercise at the gym or stay active for reasons of work or family, at least you can control your diet.

Here you have some guidelines on what you can do to optimize your diet and lose belly. The first thing that you can start to do to control your diet is to drink more water during meals. Doing this will make you feel more full and eat less. As a general rule, you should try to drink between 8-10 glasses of water a day. Be well hydrated has the additional benefit of helping you keep your body completely clean of impurities, while maintaining your normal digestion, and also achieve a clean skin. Drinking plenty of water also helps digestion and help break down foods properly to take advantage of the nutirientes of your meals. A diet high in protein with fewer calories from carbohydrates and lean meats are ideal for fast weight loss. Proteins are foods that require more energy on the part of the body to decompose them, your digestive system much more strives to break down the calories of proteins than carbohydrates or fats. So eat a diet rich in protein will help you keep the feeling of satiety or let’s say of fullness for longer.

The Family

When arriving the house, Clber sees its parents nervous, the reason for such affliction of the two is the fever of Bruno with almost 40 degrees. Immediately they take the boy to the soon-aid. They had been thirty minutes in one I silence total, until receiving the result from the examinations of the doctor, Bruno caught one virose. Well immediately afterwards calmer Eullia and Edmilson go for house with the son. In the following day per the morning, coming back of the Clber work it came with the friends. When it folded the esquina and it was to cross the street an car in high speed ran over it.

The luck was that its body total was not reached by the car. Isaura directed the vehicle, propositalmente committed the act, to avenge itself of the humilhao that passed. Terrified Isaura it runs away with the car, the friends of Clber decide to call the policy. In the police station madnesses of Isaura register occurrence are with the hours counted. After that the girl was withheld in its house and its father almost infartou, when giving explanations to the commission agent, Isaura lay uses the artifices of the lie to get away. — Commission agent I lost the control of the car, which had to a problem in the accelerator I am clearly that I did not want to wound nobody! It explained terrified and with much fear of being imprisoned. Then the commission agent I decided to stipulate a bail to be paid the victim, in the Clber case.

The youngster nor wanted to count nothing for Eullia for does not worry-there. The Family already was well busy with other problems. The days if pass the anniversary of Eduarda Maria were come close, a Beautiful party this being planned, the girl this very happy. But Bruno always was contented, was the great treasure of the family, was impossible to be sad with a so adorable creature for close.

We Are Going To Be Parents

He had just emerged from the shower and Rosa, my wife, hid me towel. -Come Rosa, that we don’t have time. -I have to say a thing, he told me, staring me in the eyes. One has passed, I said to myself. -Mmm. – we are going to be parents. -Mmm.

– that are going to be parents!! I had thought many times at this point, but I was blocked a few seconds. We embrace between laughter and kisses. We will be parents! The second in knowing it was my mother-in-law, that noon was doing guard at the door of House. -Couple congratulations. -Pink, now must begin to take care of yourself as if Rosa does not, is the people that I know that pays attention to their health.

-Do you know if it is a boy or girl? -MOM, that now no worries us, the truth is that you I do not know it. -That you’re not worried, now you know it! You know the complications that I will have with the clothes of the baby, colors, crib, stroller, bassinet. -Thanks MOM for thinking of what is important. Sarcasm did not affect you, suddenly my mother-in-law, Adela, became an encyclopedia of a thousand and one accessories that we were going to need me around me sounded strange, as if it were not talking about us. And you – Adela me told me pointing the finger, should change the car by a bigger one, now can’t come the three in that car you have, the cuckoo, the seat looked pink in search of a reaction, loved our two-seater car, but I already knew that Adela had reason, in the two places could not go threefor many years, we had served as an excuse to come and go at whim, but that was over.