Of course, what do all you can achieve in life, if there is no strength to live. “Sha” Traditional value: w (?). Manifestations of man in the chain of past-present-future, experience the spiritual and material. Evolution of incarnations – Stage 2 Evolution of the Soul. “Chi” traditional value: integrity, integrity. Previous incarnation – “springboard” for the present, now – for the next, which may be in the higher realms. “Worms” traditional meaning: the womb. Sign a three-dimensional, and the upper part of said aspiration to higher worlds (Divine), it turns out that the tendency of the spiritual world of man to the divine in this incarnation he will later incarnation not only keep in touch with the world, but also to display their talents in material (serving the good of the world).
“SHTA” The traditional meaning: w. The unity of the world of matter and the manifestation of man in spiritual terms (past-present-future) depends on the matter. The material world is created for spiritual development of every person and contributes strongly to this. “ER” – a sign of “I”, the harmony of unity of spiritual and material manifestation (harmonious life of the current) in the present embodiment is determined deeds committed in the past. “EASURES” – signs of “I” and the EP. ” “Eph” like “ER”, but towards the future, it will: the harmony of your future life is determined by your behavior in the present. “YAT” – the signs are written in the embodiments triangle “harmony-Development”: past and future in the physical world are interconnected and are subject to the spiritual world, without which development can not be harmonious existence.
Next I present/display some to you ” that to do and that not hacer” in an appropriate technique, so that you can maximize your routine of training of weights and avoid injuries: That To do: 1. Enfcate in training of complete body and includes a variety of exercises for each part of the body so that you can fortify diverse weaves of support from multiple angles. 2. The USA a slower rate and more controlled to feel the muscle. Also enfcate in tightening the muscle.
3. Enfcate in the complete rank of movement before increasing the speed of the movement. It increases the speed of the movement before increasing the selection of load. 4. The USA a scheme of repetitions with pyramid form like doing 12, 10, 8, 6 repetitions to progress your weights of safe way upwards.
5. Exhala when you haul the weight and inhales you lower when it. 6. For 1-2 repetitions to always avoid the muscular fatigue. 7. Cete to mancuernas and the single-sided exercises with troops before progressing to the bars of weights. That Not to do: 1. It avoids to use the impulse to move the weights. 2. Saltarte some dynamic strechings to evaluate any tension in your body. 3. When you realise familiar exercises little first there are a series without load or with a slight weight. 4. To train until you feel a well-known pain little. The ardor of lactic acid is acceptable but the pain is not it. 5. To technically realise challenging exercises at the end of your training. 6. To take your ego to the gymnasium. People are impressed more with your appearance than with how much you can rise. 7. To train when your muscles are very adoloridos and they have not recovered. Light weights and high repetitions are well.
A quiet autumn night, when silence filled the streets of the city, and battered hooves of horses running in the roadway is not eternal vanity rabid passers-by, we Caruso uncle sat in the studio for another masterpiece of our imagination. It was a flamingo from mahogany. Thin stream of light thrust itself from the fireplace through wood fiber directly to us. We are a long time in silence watching the grace of a flexible material. Celil thrill my soul in my young mind the idea of uniqueness of an unfinished masterpiece. Me at that moment it seemed that if I was not young student, I would not know this feeling so great.
Uncle Caruso long silently stared at him, but he later drew small barely visible from under his thick eyebrows, eyes, like two little sparks in my direction and asked: Kevin, how do they dance? How? I was amazed, and her whole face turned to the uncle showed him at his mistake. I replied: I do not know because I've never seen them. – Maybe Horatio will tell us? He's a lot of swimming, traveling around the world. At this point, I was struck by perseverance Caruso. He was old, and ate moved. Holding on to my shoulder, he took off the peg shabby time, but economically well-groomed, his coat and said: Come on.
I've been wanting to know how they dance. Out on the street, we wandered to Horatio. We faced a terrifying darkness, full of typical raw London fog.